जनरल मोटर्स डाएट प्लॅन कुणी वापरला आहे का ?
यात सात दिवसाचा प्प्लान असतो. प्रत्येक दिवशी ठराविक पदार्हच अलाउड असतात.
यात एक कोबी सूपही असते. ते कुणी केले आहे का ?
Diet and health program
Seven day weight loss program.
This program is designed for a target weight loss of 10 –12 lbs. Per week. This aims at fat loss and not muscle loss to avoid fatigue due to weight reduction. It is designed to flush the system of impurities and give you a feeling of well being.
This plan is being implemented regularly in India to keep the fighter pilots of the Indian air force lean and trim for any war like situation.
During the program you must abstain from alcohol & any other beverage like soft drinks, tea, coffee etc. In turn, you must drink at least 10 glasses of water each day.
Note: - The diet did not mention is not to be substituted (like chapati, rice etc.) nor any diet added for the results mentioned.
Day one: - On this day, you will have only fruits, except bananas. Your first day will consist of any type or any quantity of fruits you wish to consume through out the day. But, eating bananas is prohibited. It is suggested that you consume lots of melons on the first day esp. watermelons. If you can limit your fruit consumption on the first day to watermelons only, you chances of loosing 3 lb on the very first day are very bright.
Day two: - You will consume all boiled vegetables and 2 boiled potatoes during the day. During day two you are encouraged to eat until you are stuffed with all raw/boiled vegetables of your choice. There is no limit on the amount of vegetables or type except for the potatoes. For, your carbohydrate, you may start the day with a large potato for breakfast. You may top the potato with a teaspoonful of ghee/butter.
Day three: - All fruits and vegetables. But strictly no bananas and no potatoes.
You may consume any amount of fruits and raw/boiled vegetables. But, take care you should not consume any potato or a banana.
Day four: - Only consume three glasses of milk and any amount of bananas.
Today, you will eat bananas to your heart’s leisure and drink three glasses of milk. This may be combined with a limited quantity of vegetable soup in the evenings.
Day five: - Feast day! Consume 250 gms of boiled red meat/paneer and six raw tomatoes.
Today is your feast day. You will eat boiled mutton/paneer 250 gms during the day. Combine this with six whole tomatoes. On this day, you must increase your water intake by 1.14 litres. This is to clean your system of the uric acid you will be producing.
Day six: - Unlimited quantity of boiled mutton/panner and boiled/raw vegetables today.
Today, you may eat unlimited quantity of boiled mutton/panner and boiled/raw vegetables. Eat to your heart’s content.
Day seven: - Normal diet. Boiled mutton/paneer, rice, chapati, fruits and all boiled/raw vegetables. Today your food intake will consist of boiled mutton/paneer, rice, chapati, fruits and all boiled/raw vegetables you care to consume.