oats Uttapam

Submitted by Diet Consultant on 8 March, 2012 - 11:50
लागणारा वेळ: 
५ मिनिटे
लागणारे जिन्नस: 

मधुमेहईसथी उपयुक्त पाकक्रूती :

साखर नियन्त्रनात राह्न्यासाथि उत्ताम !
सकाल चा नाश्ता / मध्ल्या वेल्लि चे खाने म्ह्अनुन वापरावे.
आपले आनुप्राय सान्गवे.
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OATS UTTAPPAM
These thick South Indian pancakes can be prepared without having to wait for the batter to ferment. The eno take care of the lightness without fermentation.
Cooking Time: 3-4 Minutes
Serves 3-4

INGREDIENTS
1 cup oats, ½ cup semolina (suji)
½-¾ cup water
½ tsp salt, ¼ tsp asafoetida (hing) powder
¼ tsp eno fruit salt
TOPPING
½ cup grated paneer
1-2 green chillies - chopped
a few curry leaves - chopped
1 onion - chopped, 1 tomato - chopped
¼ cup peas - boiled, ¼ cup cabbage - chopped
¼ tsp black pepper powder, salt to taste

क्रमवार पाककृती: 

HOW TO COOK?
• Except eno mix all ingredients of the batter together.
• Add enough water (½-¾ cup approx.) to the batter to get a thick pouring consistency. Beat well. Keep the batter aside for ½ hour. Mash well to get a binding batter.
• At the time of preparing uttappam, add eno and mix well.
• Mix all ingredients of the topping together. Keep aside.
• Heat a non stick tawa. Put 1 tsp of oil on it and then wipe with a potato or onion cut into half.
• Mix the batter well. Keeping the gas on low flame, pour 1 small karchhi (2 tbsp) of batter on it. Spread the batter a little with the back of the karchhi, keeping it slightly thick.
• Sprinkle a little topping on each. Press the topping a little with a potato masher or spoon. Keep on low heat for a minute. After the edges turn golden and the underside is cooked, turn the side carefully.
• Remove from tawa after the other side also gets cooked and the onions turn a little brown. Serve hot.

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