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Monday, September 18, 2006 - 5:57 pm:   Edit Post Delete Post Print Post  Link to this message

हे वाचण्यात आल. म्हणून share करते आहे. Nutritionist असेल कोणी इथे तर सांगतीलच ह्याबद्दल.

Never, put your banana in the refrigerator! !!

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has pr oven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

( Depression: According to a recent survey undertaken by MI ND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anaemia: High in iron, bananas can stimulate the production of haemoglobin in the blood and so helps in cases of anaemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power: 2 00 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action on, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, weetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and
re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it
amazingly successful at reducing g swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

(Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work k leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most
obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep
levels steady.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure
their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan

Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body rec over from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat,sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium
levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase
so that we say, "A banana a day keeps the doctor away!"

PS: Bananas must b e the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe...polish with dry cloth. Amazing
fruit !

Monday, September 18, 2006 - 8:59 pm:   Edit Post Delete Post Print Post  Link to this message

I used to eat banana a lot since childhood. Later, I learnt that it causes weight gain. As a precaution i now avoid eating banana. But i still like it. Am just not sure about it's contribution to weight.

Wednesday, September 20, 2006 - 8:31 am:   Edit Post Delete Post Print Post  Link to this message

आर्च धन्यवाद या लेखाबद्दल. असाच लेख मटामध्ये पण आलाय. आणि खरेच आहे की सकाळी १ केळे जरी खाल्ले तरी बरे वाटते, पोटही रिकामे रहात नाही आणि जेवायच्या वेळेपर्यंत दम निघु शकतो.


Thursday, October 05, 2006 - 12:05 pm:   Edit Post Delete Post Print Post  Link to this message

जेवणानन्तर मी रोज एक हिरव्या सालीचे केळे ख़ातो त्यामुळे मला वरील प्रकारचा चांगला अनुभव आला आहे. आपला लेख़ वाचून मला त्याची ख़ात्री झाली आहे. आभारी.


Monday, November 06, 2006 - 8:12 pm:   Edit Post Delete Post Print Post  Link to this message

can anybody tell?

रेफ्रिजरेटर मधे ठेवु नये असे का म्हटले आहे?

Thursday, January 25, 2007 - 9:40 pm:   Edit Post Delete Post Print Post  Link to this message

दुध व केळ विरुद्ध अन्न आहे का? ते मिक्स करुन काही बनवु नए का?? (शेक, बर्फी, केक ई.)

Tuesday, February 27, 2007 - 7:28 pm:   Edit Post Delete Post Print Post  Link to this message

भारतात म्हणतात की, pregnant असल्यावर जास्त केळ खावु नये. पण वरील सर्व गुणधर्म वाचुन केळ during pregnancy खाणे चांगले वाटते. ह्यातले काय बरोबर आहे?

Wednesday, February 28, 2007 - 4:16 am:   Edit Post Delete Post Print Post  Link to this message

केळ्यामध्ये फायबरबरोबरच सुक्रोस, फ्रुक्टोस व ग्लुकोज या तीनैसगिर्क शर्करा असतात. त्यामुळे केळं खाल्ल्याने तत्काळ ऊर्जा मिळते.

९० मिनिटं व्यायाम करण्यासाठी जितकी ऊर्जा लागते ती केवळ दोन केळी खाल्ल्याने मिळू शकते. म्हणूनच जगातल्या आघाडीच्या धावपटूंचं आवडतं फळ केळं आहे.

केळ्यामधून केवळ ऊर्जाच मिळत नाही तर या फळामुळे अनेक जुनाट विकारांवर नियंत्रण मिळवता येतं. म्हणूनच दैनंदिन आहारात केळ्याचा अंतर्भाव असावा.

नैराश्य आलेल्यांना केळं खाल्ल्याने बराच फरक जाणवल्याचं एका संशोधनातून दिसलं. कारण केळ्यामध्ये 'ट्रिप्टोफान' नावाचं प्रोटीन असतं ज्याचं आपल्या शरीरात 'सेरोटॉनिन'मध्ये रूपांतर होतं. या प्रोटीनमुळे मन रिलॅक्स होतं, मूड ठीक होतो व आपण नेहमी आनंदी राहतो.

केळ्यामधलं 'बी६' हे जीवनसत्व रक्तातली शर्करा नियंत्रणात ठेवतं. ही शर्करेची पातळी नियंत्रणात राहिल्यास आपण नेहमी आनंदी राहतो.

मुबलक लोह असणारं केळं रक्तातल्या हिमोग्लोबिन निमिर्तीस चालना देतं. त्यामुळे नियमित केळं खाल्ल्यास अॅनिमियावर नियंत्रण ठेवता येतं.

केळ्यामध्ये भरपूर पोटॅशिअम असलं तरी मिठाचं प्रमाण अत्यल्प असतं. त्यामुळे केळ्याच्या सेवनाने रक्तदाबावरही चांगल्या प्रकारे नियंत्रण ठेवता येतं.

केळ्यामध्ये भरपूर फायबर असल्याने कोठा साफ ठेवण्यात या फळाची बरीच मदत मिळते.

हँगोव्हरपासून झटपट मुक्ती हवी असल्यास केळ्याचं मिल्कशेक बनवून त्यात थोडं मध घालावं. केळ्यामुळे पोटाला आराम पडतो तर मधामुळे रक्तातली कमी झालेली शर्करा पूर्ववत होते. दुधामुळे शरीराची संपूर्ण यंत्रणा पूर्ववत होते.

डास चावल्यानंतर चांगलेच फोड येतात. त्याजागी खाजही सुटते. अशावेळी या फोडांवर केळ्याच्या सालीचा आतला भाग चोळावा. अशाने सूज येत नाही व खाजही सुटत नाही.

ज्यांना धूम्रपान सोडायचं आहे अशांना केळ्याची मदत होऊ शकते. धूम्रपान सोडल्यानंतर येणाऱ्या 'विड्रॉवल सिम्प्टम्स'ना तोंड देण्यासाठी आवश्यक असणारे बी६, बी१२, पोटॅशिअम, मॅग्नेशिअम हे सर्व घटक केळ्यात असतात.

पोटॅशिअम या खनिजामुळे हृदयाचे ठोके नियंत्रणात राहतात, मेंदूला ऑक्सिजनचा सुरळीत पुरवठा होतो व शरीरातलं पाण्याचं प्रमाणही संतुलित राहतं. ताणतणावामुळे शरीरातली पोटॅशिअमची पातळी एकदम खालावते. अशावेळी केळं खाऊन ती पातळी पूर्ववत करता येते.

केळ्याचे याहूनही अनेक फायदे आहेत. तेव्हा यापुढे केळ्याकडे दुर्लक्ष करू नका. रोजच्या आहारात त्याचा समावेश करा.

Wednesday, February 28, 2007 - 4:17 am:   Edit Post Delete Post Print Post  Link to this message

मी मराठी मधुन लिहिले आहे. वाचायला सोपे जावे म्हनुन...

Wednesday, February 28, 2007 - 7:14 am:   Edit Post Delete Post Print Post  Link to this message

Me ya site varchi navin join zaleli sadasya aahe. Tumi sangitalele kelyache gundharm mala aavadale. Tasech mala weight vadavanyakarata kay karave ya baddal tips dya?

Thursday, May 17, 2007 - 9:21 am:   Edit Post Delete Post Print Post  Link to this message

केळे खाल्ल्यामुळे कफ होतो क?

Thursday, April 24, 2008 - 11:15 am:   Edit Post Delete Post Print Post  Link to this message

केळ्याने वजन वाढते का?
(वरची काही पोस्टस दिसत नाहीयेत म्हणून विचारत आहे.)

Friday, April 25, 2008 - 4:19 am:   Edit Post Delete Post Print Post  Link to this message

मलाही एक शन्का आहे. high calori food मुळे वजन वाढते की high fat food मुळे?केळे high calori category मधे येते कदचित.

Friday, April 25, 2008 - 4:46 pm:   Edit Post Delete Post Print Post  Link to this message

Study shows bananas make baby boys


Wednesday, April 22, 2009 - 2:45 pm:   Edit Post Delete Post Print Post  Link to this message

does banana allowed during pregnancy?
i have heard that banana need to be avoided during pregnancy? is it true..

चोखंदळ ग्राहक
महाराष्ट्र धर्म वाढवावा
व्यक्तिपासून वल्लीपर्यंत
पांढर्‍यावरचे काळे
गावातल्या गावात
तंत्रलेल्या मंत्रबनात
आरोह अवरोह
शुभंकरोती कल्याणम्
विखुरलेले मोती

हितगुज गणेशोत्सव २००६

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