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Archive through May 04, 2005

Hitguj » Cuisine and Recipies » आहारशास्त्र » Asaa Asaavaa Aahar » Archive through May 04, 2005 « Previous Next »

Lalu
Wednesday, September 01, 2004 - 4:22 pm:   Edit Post Delete Post Print Post  Link to this message

ha baI baI Asaa ]paXaI kaÆ XaÜBat naahI hܲ²

La_ruj
Wednesday, September 01, 2004 - 6:31 pm:   Edit Post Delete Post Print Post  Link to this message

XaakaharI jaovaNaat kolarIja kmaI AaiNa sa%va jaast jaaNyaasaazI kaya badla krta yaotIla ÆrÜjacao jaovaNa f> fLo AaiNa duQa Asao Asau Xakt naahI. pÜLI BaajaI Baat yaat pwtI badlauna ho ]i_XT saaQata yaošla kaÆ

Bee
Thursday, September 02, 2004 - 4:54 am:   Edit Post Delete Post Print Post  Link to this message

laalauÊ looking for recipies varcao kahI pÜYT [qao AaNaUna zovata yaotIla. kahI idvasaaMpuvaI- AapNaca (a ivaYayaavar cacaa- kolyaacao tulaa Aazvat Asaola. pNa to pÜYT XaÜQaUna kaZNao moderators (aMnaa Ôar kYTdayak hܚla mhNaUna maI %yaaMnaa tXaI ivanaMtI kolaI naahI.

Karadkar
Thursday, September 02, 2004 - 4:59 am:   Edit Post Delete Post Print Post  Link to this message

Roz, I think instead of looking for low fat recipes just try avoiding Saturated fats from your diet. Ex. cookies, deep fried food, avoid heating oils too much (smoking hot) when you do 'phodani'.

If you want to loose weight then eat salads first with just lemon, Extra virgin olive oil, salt black pepper and little honey. Avod store bought salad dressings. Then drink a cup of soup or even varan, rasam etc. Then if you feel hungry then eat chapati/rice etc. Stick to your diet plan 6 days a week and 7th day moderately have sweet etc.

I myself have lost weight with this plan. I avoid sweets, dairy and fried food.

Hope this helps.

Karadkar
Thursday, September 02, 2004 - 5:01 am:   Edit Post Delete Post Print Post  Link to this message

Also for protiens try sprouting mataki moog every day and have it.

Karadkar
Thursday, September 02, 2004 - 6:02 am:   Edit Post Delete Post Print Post  Link to this message

Let me start something here

Atkins Diet --
Very popular in US right now. According to Dr. Atkins one should eliminate all the carbs and eat only protiens and fats.

Protien only diet has it's own set of problems. Most serious one is it etracts water from the body to get rid of toxins. Body can eliminate toxins in 3 ways (sweat, urine and stools) and to do this body utilizes every drop of water there is leaving body dehydrated and person wouldn't even notice it. It also causes bad breath, bad body odor.

So key is saMtulana . Eat carbs, protiens and essential oils in moderation and in proportion. The USDA food pyramid is mostly based on meat/dairy and if you go through Ayurveda and other health oriented studies and research you can see that is very biased. USDA pyramid doesn't take care of essential fatty acids like Omega-3 and Omega-6 and little amount of Omega-9. javasa flax seeds Ê tILÊ extra virgin olive oil are essential for the body. Also raw nuts like almonds, pecans, cashews. Roasting the nuts destroy most of the essential fatty acids.

Dr. Andrew Weil has done some good research about this. Please visit
www.drweil.com
Also Dr. Udo Erasmus. Please visit http://www.udoerasmus.com/firstscreen.htm

I think this is enough for the day. I will give more input later on :-)

Milindaa
Thursday, September 02, 2004 - 7:25 am:   Edit Post Delete Post Print Post  Link to this message

baIÊ var maa^DroTr kaya mhNatat to baGaÊ Xaas~Iya AaQaar Asaola AXaIca maaihtI [qao ilaha. vaOyai>k mato nakÜt.. karNa dÜna maaNasaaMnaa ekca gaÜYT pTola Asao naahIÊ AaiNa pTlaI trI tI AarÜgyaalaa caaMgalaI Asaolaca Asao naahI.

roisapI BB var AsalaolaI pÜsT\sa paha. %yaat p`amau#yaanao laÜkaMnaI svatÁlaa kaya vaaTto / pTto to saaMigatlao AahoÊ %yaamauLo malaa vaaTt naahI kI tI pÜsT\sa yaoqao hlavaNyaat kahI Aqa- Aaho..

%yaapoxaa vartI imanaÜtI nao idlaolyaa maaihtIlaa AaQaar pNa idlaa Aaho. AXaI pÜsT\sa AsatIla trca %yaalaa Aqa- Aaho


Bee
Thursday, September 02, 2004 - 7:31 am:   Edit Post Delete Post Print Post  Link to this message

imailaMdaÊ tU jao mhNatÜ Aaho to maaJyaa KUp AaQaIca laxaat Aalao Aaho. mhNaUnaca maI maaJao mat eovhanaa [qao maaMDlao naahI. Food chart pakklaocyaa baIbaIvar Taklaa hÜta tÜ [qao hlavata yao} XaktÜ karNa %yaalaa Xaas~Iya AaQaar Aaho.

.. mods laÜkaMvar maI ksalaaca baÜla laavat naahI ho laxaat Gyaa. Ìpyaa gaOrsamaja nasaavaa..


Karadkar
Thursday, September 02, 2004 - 3:56 pm:   Edit Post Delete Post Print Post  Link to this message

Some more --
According Dr. Weil if you have sinus problems then try avoiding dairy altogether.
One more important thing is smoking point of extra virgin olive oil is around 375 degree farenheit (boiling pt is much higher around 500 deg. F). So when these cooks show on TV to use olive oil to deep fry stuff, it's definitely changes chemistry of the oil. So never ever use etra virgin olive oil for deep frying.

Moderators maI kala ek pÜsT looking for Recipe (a BB var ilaihlao Aaho to [qao hlavalao tr malaa to prt [qao ilahayalaa nakÜ.

Sayalimi
Friday, September 03, 2004 - 6:39 am:   Edit Post Delete Post Print Post  Link to this message

Mi low carb diet folloow karat hote... khoopach fayada hoto i lost almost 4 lb in one week pan some how nantar mala jamala nahi....
Halli mi mix diet plan follow karte
1. Jevatana Bhaji aani Soup/ Dal jast khayacha
2. jevtana 2 Chapatis & 1 Cup rice ( Or 3 Chapatis).
3 Ratri 8pm Pryant shakyato jevan karaycha aani mag 2 taas kiman Zopaycha nahi....( arthat JOb varun aalyavar 8 pm la jevan hot nahi but mi 9 chya aat jevaycha plan karte.)
4 ratri zopatana khoopach bhook lagali tar 1 Glass milk
4.30 mins min Workout.
5 Diwasatun ek Fruit.
6. 8 -9 Glass Water.
7 Nuts like like almonds, pecans, cashews(8 nos)
8 2 khanyachya madhe 2 tasahun jast gap nahi thevaychi.
This plan is really helping me a lot......

Lalu
Wednesday, September 08, 2004 - 3:53 am:   Edit Post Delete Post Print Post  Link to this message

ha laoK AarÜgyaaXaI saMbaMiQat Aaho mhNaUna [qao Takt Aaho. nausato vajana kmaI k$ naka. ‘ifT’ vha. :-)

‘ifTÊ f^T AaiNa iqana’

How Fit are you?


Bee
Wednesday, September 08, 2004 - 6:11 am:   Edit Post Delete Post Print Post  Link to this message

jyaaMnaa )dyaasaazI kaya caaMgalao kaya vaavagao Aaho ho jaaNaUna Gyaayacao Asaola %yaaMnaI ekdatrI ‘maaJaa saaxaatkarI )dyarÜga’ ho ABaya baMga (aMcao pustk vaacaavao. %yaaMnaI KUp Cana maaihtI idlaI Aaho AaiNa pustkhI sauroK Aaho. laalaU Qanyavaad. ÔursatInao vaacaIna laoK..

Priya
Tuesday, August 03, 2004 - 1:28 am:   Edit Post Delete Post Print Post  Link to this message

idnaoXa tumhI vartI jao ivaQaana kolao Aaho kI ‘rÜja p`iqanaacaa kÜTaÊ kccyaa BaajyaaÊ fLoÊ isnagQa pdaqa- AaiNa maga Bauk BaagavaNyaasaazI ipYTmaya pdaqa- Asaa Aahar Asaavaa’ %yaalaa Xaas~Iya AaQaar Aaho kaÆ kI maalatI karvaarkar yaaMcyaa AaharpwtImaQyao ho basatMÆ karNa Aaplyaa parMparIk BaÜjanapwtIXaI ho ivaXaoYa sausaMgat vaaTt naahIÊ inadana maI jaÜ parMparIk maharaYT/Iya ³ikMvaa ba`a*maNaI mhNaa hvaM tr´ svayaMpak janmaBar pahIlaaÊ KallaaÊ banavalaa Aaho tÜ na@kIca yaacyaaXaI jauLt naahI. naohmaIp`maNao tumhalaa maahItI Asaolaca tovha tumacaM mhNaNaM KÜDuna kaZNaM ha hotU na@kIca naahIÊ f> [tko vaYa- jao jaovaNa maI saMtuilat mhNauna jaovat hÜto %yaat kaya cauktya to samajaavauna GyaayacaM Aaho.

Bee
Tuesday, August 03, 2004 - 2:17 am:   Edit Post Delete Post Print Post  Link to this message

ip`yaaÊ tuJyaap`maaNao malaahI BaartIyaaMsaazI samatÜla Aahar ksaa Asaavaa.. ho samajaavaUna Gyaayacao Aaho.

idnaoXaÊ maaJao semi english medium hÜto mhNaUna ipYTmaya pdaqa- mhNajao english maQao na@kI kaya maaihtI navhto. maaihtIba_la Qanyavaad.


Deepblue
Tuesday, August 03, 2004 - 4:30 am:   Edit Post Delete Post Print Post  Link to this message

ip`yaaÊ KaNyaaipNyaabad\dla Kup mat mataMtro Aahot. AgadI TÜkacaI mato idsatat.

malaa vaaTto vya>I itt@yaa p`ÌtI. jyaalaa jyaacaa caaMgalaa AnauBava yaošla to %yaanao kravao Asao maaJao mat Aaho.

baIÊ p`ÜiTnsa GaoNyaamaagao Bodybuilding ikMvaa low-carb-diet Asao kahI specific karNa Asaola tr gaÜYT vaogaLI. pNa %yaacyaasaÜbat štr GaTk Gaotlaolao kovhahI caaMgalao. tsaoca p`ÜiTnsa pcaNyaasaazI jaD Asatat. Apcana / ga^saosacaa ~asa hÜvau XaktÜ. ppšmaQyao popona ho enzyme Asato. to p`ÜiTnsa pcavaNyaasa madt krto. tsaoca vaogavaogaLyaa p`ÜiTnsacaa ³saÜyaaibana p`ÜiTnsaÊ duQa p`ÜiTnsa´ retention factor vaogavaogaLa AsatÜ. mhNajao %yaaMcao ‘AMgaI laagaNyaacao’ p`maaNa vaogavaogaLo Asato.


Priya
Tuesday, August 03, 2004 - 11:25 am:   Edit Post Delete Post Print Post  Link to this message

idnaoXaÊ KulaaXaaba_la Qanyavaad. tumhI jao Aahar ksaa Asaavaa ho ilahIlao Aaho %yaat kuzoca to tumacao vaOyai>k mat Aaho AsaM Qvainat hÜt naahIÊ tr tI AnauBavaisawÊ Xaais~ya maaihtI Asalyaacaa AaBaasa inamaa-Na hÜtÜ mhNaUna maI p`Xna ivacaarlaa. ekUNa to tumacaM vaOyai>k ikMvaa tumhalaa Jaoplaolyaa AaharacaM p`maaNa Aaho tr. maga hrkt naahIÊ mhNajao maI %yaap`maaNao Aahar Gaot naahI to kahI ibaGaDt naahI tr. calaa maaJaI icaMta dUr JaalaI karNa tumhI saucavalaolyaa p`maaNaat Aahar GaoNaM malaa kahI pTlaM nasatM. :-)

Asami
Tuesday, August 03, 2004 - 4:01 pm:   Edit Post Delete Post Print Post  Link to this message

ip`yaaÊ malaa naIT Aazvat naaihyao pNa bahutaMXaI dinesh nao idlaolyaa AaharacaI vyaa#yaa karvaarkraMcyaa pustkaXaI jauLtoya. Check karun sangu shaken

Priya
Tuesday, August 03, 2004 - 4:13 pm:   Edit Post Delete Post Print Post  Link to this message

barÜbarÊ AsaamaIÊ malaahI tsaMca vaaTt hÜtMÊ pNa to Aaplyaa parMparIk jaovaNaaXaI Aijabaat jauLt naahI AaiNa maI maagao vaacalaM hÜtM %yaavaÉna %yaalaa AaxaophI BarpUr Aahot. malaa AazvatM kI ivaXaoYa Aaxaop hÜta kccyaa Baajyaa KaNyaavar jaÜ Bar idlaa jaatÜ %yaavar. sava-saaQarNapNao jagaBarÊ ijaqao jao ipktM to KallaM jaatM ³AaQauinak rahNaImaana %yaatuna vagaLU karNa %yaanao XahrI Aaharat badla Jaalao Aahotca´ AaiNa tÜca Aahar itqalyaa laÜkaMcyaa p`ÌtIXaI jauLtÜ. %yaalaa karavaarkraMcaa Aahar pUNa- Cod dotÜ.

Bee
Wednesday, August 04, 2004 - 12:29 am:   Edit Post Delete Post Print Post  Link to this message

Priya, khup chhan lihiles waratee. tula je kahi mahitee asel aaharabaddal te lihi na.. mala taree waachaayalaa aawaDel.

mee sanjeevkapoor.com hyaa site waroon khaalee post kelelaa trikoN download kelaa. aadheehee kuthetaree baghitala hota. kharech hyaa trikoNaanusaar chaalaayalaa hawe kaa?


food intake triangle

Priya
Wednesday, August 04, 2004 - 12:16 pm:   Edit Post Delete Post Print Post  Link to this message

Deepblue, pTtM kI vya>I ittkI mato AaiNa p`ÌtI. pNa trIhI maI mhTlao tsao Aaplyaa parMparIk Aaharat KUp kahI caukt Asaola AsaM malaa trI vaaTt naahI karNa maharaYT/Iya maaNaUsa kuzcyaahI rÜgaanao ikMvaa deficiency ³ek pUNa- jamaat yaa sva$pat ivacaar kolaa tr´ ~st AsatÜ AsaM idsat trI naahI. maaJyaa mato Aaplaa parMparIk Aahar ha baáyaapOkI saMtulaIt AsatÜÊ maga tÜ kÜNaacyaa navaIna mataXaI jauLÜ Aqavaa na jauLÜ. malaa KTklaM to idnaoXanaI jyaa svaÉpat %yaaMcao ³ikMvaa karvaarkraMcao´ mat ho Xaas~Xauw AaiNa AnauBavaisaw mat Asalyaacyaa sva$pat ilahIlaM to. karNa jyaalaa Xaas~Iya AaQaar naahI AXaI mato zamapNao ilahINao malaa trI QaÜkadayak vaaTto.

Bee
Wednesday, August 04, 2004 - 2:06 pm:   Edit Post Delete Post Print Post  Link to this message

laalaUÊ yaÜgya Aahar AaiNa yaÜgya vyaayaama (at AjaUna ek AavaXyak mhNajao jamat Asaola tr vaYaa-tUna inadana ekda trI body check up k$na Gyaayalaa paihjao. Aamacyaa company maQao dr saha maihnyaaMnaI free check up kolyaa jaato. %yaamaQao XarIrat kaya kmaI AaiNa kaya jaast Aaho ho maaihtI pDto. baáyaacada Asao vaaTto pacaok imainaTat hI laÜk kaya Aaplao check-up krtat. pNa kahIhI Asaonaa... %yaamauLo ivaivaQa mdedical-terms maaihtI pDtat. manauYya satk- hÜtÜ. AaiNa svatÁhUna puZcaI step Gyaayalaa madt hÜto. pUvaI- malaa cholesterol ba_la Aijabaat maaihtI navhtI. pNa Aata kahIhI Kayacao Pyaayacao ivakt Gaotanaa AaQaI %yaaba_la vaacatÜ.

Priya
Wednesday, August 04, 2004 - 2:10 pm:   Edit Post Delete Post Print Post  Link to this message

laalauÊ AapNa ‘ifT’ AsatÜ ka yaat tU XahrI jaIvanaacaa ivacaar krto Aahosa kaÆ karNa AaplaI jaI sava-saamaanya janata AahoÊ Xahrat na rahNaarIÊ %yaaMcaM AayauYya tr kYTacaM AsatM AaiNa XarIracaa vaapr to Aaplyaa poxaa jaast krtat.

AaiNa maI jauLt naahI Aahar mhTlaM %yaalaa mah%vaacaM karNa mhNajao AapNa jaovaNaacaI sau$vaat Baatanao krtÜÊ maQyao pÜLI / BaakrI / purI AaiNa XaovaTI prt Baat. AaplaM taT ksaM vaaZlaolaM AsatM to pahIlaM tr jyaa kccyaa BaajyaaMcaa ihrIrInao purskar kolaa jaatÜÊ %yaa ³mhNajao kÜiXaMbaIrÊ caTNaIÊ vagaOro´ Davyaa baajaUlaa Asatat karNa ]javyaa hatanao jaovaNaaáyaacaa hat svaaBaaivak pNao Davyaa hatacyaa gaÜYTIMkDo qaÜDa kmaI vaLtÜÊ %yaamauLo yaa gaÜYTI qaÜD\yaa kmaI Kallyaa jaatat. mhNaUna tLNaIcao pdaqa-Ê kÜiXaMbaIrÊ caTNaIÊ laÜNacaI Davyaa baajaUlaa Asatat. kccyaa BaajyaaMcyaa baabatIt mau#ya mau_a Asaa kI pcanaXa>Ivar pDNaara taNa AaiNa %yaaMcaI svacCta. iXajavalaolaa pdaqa- kovhahI qaÜDa jaast inaQaÜ-k AsatÜ.

pNa AsaÜÊ Aqaa-t maaJaI maahItI hI inavvaL vaacalaolaI AahoÊ yaat malaa kuzlaohI vaOVkIya iknvaa Xaas~Iya &ana naahI %yaamauLo to Acauk Aaho Asaa maaJaa davaa Aijabaat naahIÊ pNa yaa xao~amaQalyaa t&anao Kulaasaa kolaa tr na@kI AavaDolaÊ ivaXaoYatÁ AiXvanaI AaiNa [tr jao kÜNaI Aayauvao-dacao AByaasak AsatIla %yaaMcaM mat jaaNauna Gyaayalaa na@kI AavaDola.


Lalu
Wednesday, August 04, 2004 - 4:26 pm:   Edit Post Delete Post Print Post  Link to this message

baIÊ barÜbar Aaho malaa vaaTtM dr vaYaI- caok Ap kravaM. pNa saimaÊ kaLjaI krNyaasaarKM kahI caok Ap maQao inaGaalaM naahI tr evaZM sagaLM parKUnaÊ japUna rahNyaacaI garja naahI. pNa Aaplyaa XarIrat kaya caalalaMya to maaiht AsalaolaM barM. naahItr caaLIXaIÊ pnnaaXaIt ‘sarp`ašja’ imaLtM²

ip`yaaÊ maI XahrI ikMvaa ga`amaINa Asaa ivacaar naahI kolaa. kYTacao kamaÊ %yaasaazI XarIracaa vaapr mhNajao vyaayaama ha gaOrsamaja Aaho AsaM malaa vaaTtM. %yaanao halacaala hÜt AsaolaÊ XarIr qakt Asaola pNa tÜca tr p`a^blaoma Aaho² inayamaIt yaÜgya vyaayaamaanao rÜjacyaa ikMvaa kYTacyaa kamaat qakvaa yaot naahI.

AaplyaakDo pNa vaogavaogaLI pwt idsato. AamhI ekdaca Baat GaotÜ. :-)
AaiNa malaa vaaTtM idnaoXanaI ilaihlaolyaa vaa@yaap`maaNao Aahar Asaavaa. to pdaqa- kÜNa%yaa Ëmaanao ikMvaa iktI³ quantity ´ Kavaot ho to %yaanaI saaMigatlaolao naahI. pNa to mhNatat %yaap`maaNao carbohydrates caa role ha ‘pÜT BarNao’ haca Aaho. carbohydrates kmaI KallaI tr naMtr lavakr BaUk laagato. AaiNa baI nao idlaolyaa ÔUD ipr^imaD p`maaNao barocasao Aaplao jaovaNa Asato Asao vaaTto.

maI [qao evaZM ilaihNyaacaM karNa mhNajao kalaca maaJaI caok Ap nantr Da^k XaI maIiTnga JaalaI. punha ilaihtoca.

BB ]GaDlyaavar ho sagaLo itkDo Taklao tr barM hܚla.


Anjali28
Wednesday, August 04, 2004 - 4:47 pm:   Edit Post Delete Post Print Post  Link to this message

Here is revised Food pyramid which is putting carbohydrates on top..
http://www.muscleoverload.com/Articles/revisedfood.shtml

Abedekar
Wednesday, August 04, 2004 - 8:25 pm:   Edit Post Delete Post Print Post  Link to this message

from that article that anjali posted:

Believe it or not, there is absolutely no difference between white bread and whole wheat bread, just the color. Whole grain bread is a different story and actually much harder to find. When selecting your bread, be sure to read the ingredients and make sure that the first ingredient is NOT flour. This is a very hard thing to find. Most health food store will carry a variety of whole grain bread now.

this certainly is a major revelation ... atleast for me. i certainly do appreciate the virtues of whole grain, but this one came as a surprise - i had always presumed that whole wheat = whole grain!!

Arati_halbe
Thursday, August 05, 2004 - 4:12 am:   Edit Post Delete Post Print Post  Link to this message

krvaarkraMcao vaMXavaola ho pustk maI pNa vaacalao Aaho. scientific base maaJaakDohI naahIÊ tovha maI jao ilahIna to malaa kaya vaaTto [tptca samajaavao :-)

krvaarkr mhNatat %yaap`maaNaoÊ ekda [tr 55 p`karcyaa minerals and vitamins caI garja pUNa- JaalaI kI naMtr pÜT BarNyaasaazI carbohydrates GyaavaI.

yaapuZIla interpretation maaJao
jyaaMcao XaarIirk Eama jaast %yaMnaI Aqaa-tca pÜLI / Baat / BaakrI jaast KaNao [YT. hI gaÜYT naIT samajaUna Gaotlyaasa malaa vaaTtoÊ Aaplaa parMprIk Aahar pNa ]<ama AaiNa %yaa kaya mhNatat to hI barÜbar vaaTola. mhNajao AsaoÊ kI BaajaI / kÜiXaMibar / AamaTI [. eka zrivak p`maaNaat Kavaoca. maga jyaacao ekuNa diet kmaI %yaaMcyaa jaovaNaat ratio of other stuff to carbohydrates jaast AsaolaÊ AaiNa jyaaMcaa Aahar jaast %yaaMcyaa jaovaNaat haca ratio kmaI Asaola. Aaplyaa parMpairk jaovaNaacyaa design maQao kdaicat kahI zraivak Xaairirk Eama assume kolao gaolao AsatIla. mhNaUna carbohydtares caI T@kovaarI jaast Asaola.

Aata kccyaa BaajyaaMcao mhNaala tr malaa AaplaI parMparIk pwt pTto. ]gaaca ]z sauz kuzlyaahI Baajyaa kccyaa K} nayaot Asao malaa vaaTto. jyaa Baajyaa kccyaa Kalalyaa Asata pcaayalaa far ~asadayak hÜNaar naahIt %yaa ja$r kccyaa Kavyaat. tÜ pyaa-yahI Aaplao parMparIk jaovaNa Aaplyaalaa ]plabQa k$na doto. malaa vaaTto AaplyaakDcaa [tkI kÜiXaMibar yaa pdaqaa-caI variety kuzohI saapDNaar naahI. pNa jao iXajavaNao AavaXyak Aaho to iXajavaUnaca Kavao Asao malaa vaaTto.

Aa<aa na@kI Aazvat naahIÊ pNa krvaarkr sauwa malaa vaaTto f> Baajyaa Ka mhNaUna saaMgatatÊ %yaa kccyaaca Ka Asao bahutok naahI saaMgat. caU.BaU.Va.Gyaa.


Dineshvs
Monday, August 09, 2004 - 1:53 am:   Edit Post Delete Post Print Post  Link to this message

sava-ca Baajyaa kccyaa KaNao yaÜgya naahI. gaajar vaOgaro Baajyaa iXajavaunaca KaNao šYT Asato.
pNa sava- Baajyaa ma} hܚpya-Mt iXajavaNao pNa yaÜgya navho. %yaamauLo sagaL\yaacaa samanvaya saaQaNao jamavaayalaa hvao.

AaiNa XaairrIk EamaaMcyaa p`maaNaat Aahar AsaNao ha tr inayamaca Aaho.


Storvi
Monday, February 28, 2005 - 6:02 pm:   Edit Post Delete Post Print Post  Link to this message

I will supply the sites in due time, but just a word of caution for soy-users, too much consumption of soy products can be detrimental to health(especially womens' health). Soya is not a miracle food that will do all good. as with anything else remember moderation is the key.


Punyanagarikar
Monday, February 28, 2005 - 6:58 pm:   Edit Post Delete Post Print Post  Link to this message

how much is too much ? I am planning on adding one cup of soy milk a day (instead of one cup of regular milk a day) to my food intake
Aajauna ek.. kutuhla mhNauna ivacaarto.. saÜyaa dUQa garma krta yaot kaÆ

Storvi
Monday, February 28, 2005 - 7:46 pm:   Edit Post Delete Post Print Post  Link to this message

PN, I cup should not be too much, but just remember soy milk everyday, and then soy replacements for anything and everything you see on the market, may not be a good idea(Which is what a couple of my freinds did before they got into trouble).
I will let you know by the end of my day today(which is at 3 pm Pacific time):-)


Storvi
Monday, February 28, 2005 - 9:36 pm:   Edit Post Delete Post Print Post  Link to this message

what's wrong with soy
answers to questions against soy
The reason I am posting both these sites is, as is well known in alternative medicine circles Soy is thought to be a miracle food. And at the same time, there is a certain sceintific community that denies that. This has been an ongoing debate, and all I could derive from this is "moderation" is the key. So like I said earlier, don't replace everything in your meal with soy, products, but to add a bit to enhance your foods is acceptable and not likely to be harmful.

PN, to answer your specific question, a cup a day seems ok, as this ...
Soy

Ninavi
Wednesday, May 04, 2005 - 2:51 pm:   Edit Post Delete Post Print Post  Link to this message

Ek Mulagee,

Our bodies get Chol. from two sources, 1. Cholesterol that's in non-veg food (But since you are a vegeterian that's out of question) and 2. Saturated fats that our body converts into Chol. In our diet, Sat fats come mainly from dairy. So avoid milk and milk products or at least use Non-fat varieties. Also coconut and avoccados have lot of Sat. fats. So, avoid those. (Thumb rule is 'Je thijate, te Sat. fat aste.' - e.g. toop (ghee), butter, Khoblel, etc.)

You should include lot of soluble fibers in the diet. These help flush excess Chol from the body. These come from oatmeal and vegetables like bhendi (okra.) (Thumb rule - je bulbuleet asate, kinva bhijoon fugate - like subja or tulasheeche bee te soluble fiber aste.) You can also take Metamusil fiber regularly. That is all soluble fibers and pretty safe for regular use.
Also you should include anti oxidents. They prevent our body from generating excess Chol. Those mainly come from grapes, red wine, green tea.
Omega-3 fatty acids help. Walnuts are a good source. (Comes from Fish, but you don't eat those. Although you can try tablets made from fish omega3. - you get them otc in any drug store).
Start reading nutrition lables. Don't eat sat. fat at all if possible. But do eat foods with mono and poly unsaturated fats (in moderation, of course). Those mainly come from nuts. Bhuimoog is the best. So is gode tel, corn oil and olive oil.

Hope this helps.

Ninavi
Wednesday, May 04, 2005 - 3:01 pm:   Edit Post Delete Post Print Post  Link to this message

ek maulagaIÊ

maI Da^. DIna Aa^rinaXa yaaMcyaa ‘irvhrisaMga haT- iDsaIja’ yaa pustkanao far p`Baaivat Jaalao hÜto .. Aaho. jamalyaasa ja$r vaacaa. tumacyaa kÜlaosTora^laba_lacyaa p`XnaaMcaI ]<aro itqao saapDtIla. %yaat %yaaMnaI Xaakaharacaa ³mhNajao vhojaIToiryana navhoÊ tr vhogana ­ mhNajao dUQa AaiNa AMDIhI kTap´ purskar kolaa Aaho. to svat BaartIya jaIvanapwtInao p`Baaivat Jaalaolao Aahot. AaiNa to AaharabarÜbarca vyaayaamaÊ yaÜgaaByaasa AaiNa tNaavamau>Ivar Bar dotat.


Dineshvs
Wednesday, May 04, 2005 - 3:04 pm:   Edit Post Delete Post Print Post  Link to this message

Aa^ilavh Aa^šla barÜbarÊ Aaplao javasaÊ palaoBaajyaaÊ rajaigara ho pNa caaMgalao.

TÜma^TÜcaa tajaa rsa ]<ama. %yaat imarI Gaalauna Pyaavaa. kakDIÊ isamalaa imacaI-Ê kccaa kÜbaIÊ maÜhrI maoqaIcao maÜD Kavaot.

lasauNa ]<amaÊ BaakrI pNa KavaI. tola naohmaI dÜna tIna ³tILacaoÊ XaoMgadaNyaacao´ Asao imasaLuna Kavao. kDQaanyaoÊ Kasa kÉna maÜD kaZuna KavaIt.

maIih puNa- XaakaharIca Aaho.


Lalu
Wednesday, May 04, 2005 - 3:07 pm:   Edit Post Delete Post Print Post  Link to this message

TriGlycerides var [qao vaacaa. sugar and grains kmaI krayalaa saaMigatlao Aaho.

http://www.reducetriglycerides.com/diet.htm

चोखंदळ ग्राहक
महाराष्ट्र धर्म वाढवावा
व्यक्तिपासून वल्लीपर्यंत
पांढर्‍यावरचे काळे
गावातल्या गावात
तंत्रलेल्या मंत्रबनात
आरोह अवरोह
शुभंकरोती कल्याणम्
विखुरलेले मोती


हितगुज गणेशोत्सव २००६






 
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