Lalu
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| Wednesday, September 01, 2004 - 4:22 pm: |
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ha baI baI Asaa ]paXaI kaÆ XaÜBat naahI hܲ²
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La_ruj
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| Wednesday, September 01, 2004 - 6:31 pm: |
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XaakaharI jaovaNaat kolarIja kmaI AaiNa sa%va jaast jaaNyaasaazI kaya badla krta yaotIla ÆrÜjacao jaovaNa
f> fLo AaiNa duQa Asao Asau Xakt naahI. pÜLI BaajaI Baat yaat pwtI badlauna ho ]i_XT saaQata yaola
kaÆ
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Bee
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| Thursday, September 02, 2004 - 4:54 am: |
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laalauÊ looking for recipies varcao kahI pÜYT [qao AaNaUna zovata yaotIla. kahI idvasaaMpuvaI- AapNaca (a ivaYayaavar cacaa- kolyaacao
tulaa Aazvat Asaola. pNa to pÜYT XaÜQaUna kaZNao moderators (aMnaa Ôar kYTdayak hÜla mhNaUna maI %yaaMnaa tXaI ivanaMtI kolaI naahI.
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Karadkar
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| Thursday, September 02, 2004 - 4:59 am: |
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Roz, I think instead of looking for low fat recipes just try avoiding Saturated fats from your diet. Ex. cookies, deep fried food, avoid heating oils too much (smoking hot) when you do 'phodani'. If you want to loose weight then eat salads first with just lemon, Extra virgin olive oil, salt black pepper and little honey. Avod store bought salad dressings. Then drink a cup of soup or even varan, rasam etc. Then if you feel hungry then eat chapati/rice etc. Stick to your diet plan 6 days a week and 7th day moderately have sweet etc. I myself have lost weight with this plan. I avoid sweets, dairy and fried food. Hope this helps.
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Karadkar
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| Thursday, September 02, 2004 - 5:01 am: |
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Also for protiens try sprouting mataki moog every day and have it.
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Karadkar
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| Thursday, September 02, 2004 - 6:02 am: |
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Let me start something here Atkins Diet -- Very popular in US right now. According to Dr. Atkins one should eliminate all the carbs and eat only protiens and fats. Protien only diet has it's own set of problems. Most serious one is it etracts water from the body to get rid of toxins. Body can eliminate toxins in 3 ways (sweat, urine and stools) and to do this body utilizes every drop of water there is leaving body dehydrated and person wouldn't even notice it. It also causes bad breath, bad body odor. So key is saMtulana . Eat carbs, protiens and essential oils in moderation and in proportion. The USDA food pyramid is mostly based on meat/dairy and if you go through Ayurveda and other health oriented studies and research you can see that is very biased. USDA pyramid doesn't take care of essential fatty acids like Omega-3 and Omega-6 and little amount of Omega-9. javasa flax seeds Ê tILÊ extra virgin olive oil are essential for the body. Also raw nuts like almonds, pecans, cashews. Roasting the nuts destroy most of the essential fatty acids. Dr. Andrew Weil has done some good research about this. Please visit www.drweil.com Also Dr. Udo Erasmus. Please visit http://www.udoerasmus.com/firstscreen.htm I think this is enough for the day. I will give more input later on
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Milindaa
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| Thursday, September 02, 2004 - 7:25 am: |
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baIÊ var maa^DroTr kaya mhNatat to baGaÊ Xaas~Iya AaQaar Asaola AXaIca maaihtI [qao ilaha. vaOyai>k
mato nakÜt.. karNa dÜna maaNasaaMnaa ekca gaÜYT pTola Asao naahIÊ AaiNa pTlaI trI tI AarÜgyaalaa caaMgalaI
Asaolaca Asao naahI. roisapI BB var AsalaolaI pÜsT\sa paha. %yaat p`amau#yaanao laÜkaMnaI svatÁlaa kaya vaaTto / pTto to saaMigatlao AahoÊ %yaamauLo malaa vaaTt naahI kI tI pÜsT\sa yaoqao hlavaNyaat kahI Aqa- Aaho..
%yaapoxaa vartI imanaÜtI nao idlaolyaa maaihtIlaa AaQaar pNa idlaa Aaho. AXaI pÜsT\sa AsatIla trca %yaalaa
Aqa- Aaho
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Bee
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| Thursday, September 02, 2004 - 7:31 am: |
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imailaMdaÊ tU jao mhNatÜ Aaho to maaJyaa KUp AaQaIca laxaat Aalao Aaho. mhNaUnaca maI maaJao mat eovhanaa
[qao maaMDlao naahI. Food chart pakklaocyaa baIbaIvar Taklaa hÜta tÜ [qao hlavata yao} XaktÜ karNa %yaalaa Xaas~Iya AaQaar Aaho. .. mods laÜkaMvar maI ksalaaca baÜla laavat naahI ho laxaat Gyaa. Ìpyaa gaOrsamaja nasaavaa..
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Karadkar
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| Thursday, September 02, 2004 - 3:56 pm: |
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Some more -- According Dr. Weil if you have sinus problems then try avoiding dairy altogether. One more important thing is smoking point of extra virgin olive oil is around 375 degree farenheit (boiling pt is much higher around 500 deg. F). So when these cooks show on TV to use olive oil to deep fry stuff, it's definitely changes chemistry of the oil. So never ever use etra virgin olive oil for deep frying. Moderators maI kala ek pÜsT looking for Recipe (a BB var ilaihlao Aaho to [qao hlavalao tr malaa to prt [qao ilahayalaa nakÜ.
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Sayalimi
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| Friday, September 03, 2004 - 6:39 am: |
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Mi low carb diet folloow karat hote... khoopach fayada hoto i lost almost 4 lb in one week pan some how nantar mala jamala nahi.... Halli mi mix diet plan follow karte 1. Jevatana Bhaji aani Soup/ Dal jast khayacha 2. jevtana 2 Chapatis & 1 Cup rice ( Or 3 Chapatis). 3 Ratri 8pm Pryant shakyato jevan karaycha aani mag 2 taas kiman Zopaycha nahi....( arthat JOb varun aalyavar 8 pm la jevan hot nahi but mi 9 chya aat jevaycha plan karte.) 4 ratri zopatana khoopach bhook lagali tar 1 Glass milk 4.30 mins min Workout. 5 Diwasatun ek Fruit. 6. 8 -9 Glass Water. 7 Nuts like like almonds, pecans, cashews(8 nos) 8 2 khanyachya madhe 2 tasahun jast gap nahi thevaychi. This plan is really helping me a lot......
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Lalu
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| Wednesday, September 08, 2004 - 3:53 am: |
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ha laoK AarÜgyaaXaI saMbaMiQat Aaho mhNaUna [qao Takt Aaho. nausato vajana kmaI k$ naka. ifT vha. ifTÊ f^T AaiNa iqana How Fit are you?
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Bee
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| Wednesday, September 08, 2004 - 6:11 am: |
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jyaaMnaa )dyaasaazI kaya caaMgalao kaya vaavagao Aaho ho jaaNaUna Gyaayacao Asaola %yaaMnaI ekdatrI maaJaa
saaxaatkarI )dyarÜga ho ABaya baMga (aMcao pustk vaacaavao. %yaaMnaI KUp Cana maaihtI idlaI Aaho AaiNa
pustkhI sauroK Aaho. laalaU Qanyavaad. ÔursatInao vaacaIna laoK..
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Priya
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| Tuesday, August 03, 2004 - 1:28 am: |
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idnaoXa tumhI vartI jao ivaQaana kolao Aaho kI rÜja p`iqanaacaa kÜTaÊ kccyaa BaajyaaÊ fLoÊ isnagQa pdaqa-
AaiNa maga Bauk BaagavaNyaasaazI ipYTmaya pdaqa- Asaa Aahar Asaavaa %yaalaa Xaas~Iya AaQaar Aaho kaÆ
kI maalatI karvaarkar yaaMcyaa AaharpwtImaQyao ho basatMÆ karNa Aaplyaa parMparIk BaÜjanapwtIXaI ho ivaXaoYa
sausaMgat vaaTt naahIÊ inadana maI jaÜ parMparIk maharaYT/Iya ³ikMvaa ba`a*maNaI mhNaa hvaM tr´ svayaMpak
janmaBar pahIlaaÊ KallaaÊ banavalaa Aaho tÜ na@kIca yaacyaaXaI jauLt naahI. naohmaIp`maNao tumhalaa maahItI
Asaolaca tovha tumacaM mhNaNaM KÜDuna kaZNaM ha hotU na@kIca naahIÊ f> [tko vaYa- jao jaovaNa maI saMtuilat
mhNauna jaovat hÜto %yaat kaya cauktya to samajaavauna GyaayacaM Aaho.
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Bee
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| Tuesday, August 03, 2004 - 2:17 am: |
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ip`yaaÊ tuJyaap`maaNao malaahI BaartIyaaMsaazI samatÜla Aahar ksaa Asaavaa.. ho samajaavaUna Gyaayacao
Aaho. idnaoXaÊ maaJao semi english medium hÜto mhNaUna ipYTmaya pdaqa- mhNajao english maQao na@kI kaya maaihtI navhto. maaihtIba_la Qanyavaad.
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Deepblue
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| Tuesday, August 03, 2004 - 4:30 am: |
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ip`yaaÊ KaNyaaipNyaabad\dla Kup mat mataMtro Aahot. AgadI TÜkacaI mato idsatat. malaa vaaTto vya>I itt@yaa p`ÌtI. jyaalaa jyaacaa caaMgalaa AnauBava yaola to %yaanao kravao Asao
maaJao mat Aaho. baIÊ p`ÜiTnsa GaoNyaamaagao Bodybuilding ikMvaa low-carb-diet Asao kahI specific karNa Asaola tr gaÜYT vaogaLI. pNa %yaacyaasaÜbat tr GaTk Gaotlaolao kovhahI caaMgalao. tsaoca p`ÜiTnsa
pcaNyaasaazI jaD Asatat. Apcana / ga^saosacaa ~asa hÜvau XaktÜ. ppmaQyao popona ho enzyme Asato. to p`ÜiTnsa pcavaNyaasa madt krto. tsaoca vaogavaogaLyaa p`ÜiTnsacaa ³saÜyaaibana p`ÜiTnsaÊ duQa
p`ÜiTnsa´ retention factor vaogavaogaLa AsatÜ. mhNajao %yaaMcao AMgaI laagaNyaacao p`maaNa vaogavaogaLo Asato.
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Priya
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| Tuesday, August 03, 2004 - 11:25 am: |
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idnaoXaÊ KulaaXaaba_la Qanyavaad. tumhI jao Aahar ksaa Asaavaa ho ilahIlao Aaho %yaat kuzoca to tumacao
vaOyai>k mat Aaho AsaM Qvainat hÜt naahIÊ tr tI AnauBavaisawÊ Xaais~ya maaihtI Asalyaacaa AaBaasa inamaa-Na
hÜtÜ mhNaUna maI p`Xna ivacaarlaa. ekUNa to tumacaM vaOyai>k ikMvaa tumhalaa Jaoplaolyaa AaharacaM
p`maaNa Aaho tr. maga hrkt naahIÊ mhNajao maI %yaap`maaNao Aahar Gaot naahI to kahI ibaGaDt naahI tr.
calaa maaJaI icaMta dUr JaalaI karNa tumhI saucavalaolyaa p`maaNaat Aahar GaoNaM malaa kahI pTlaM nasatM.
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Asami
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| Tuesday, August 03, 2004 - 4:01 pm: |
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ip`yaaÊ malaa naIT Aazvat naaihyao pNa bahutaMXaI dinesh nao idlaolyaa AaharacaI vyaa#yaa karvaarkraMcyaa pustkaXaI jauLtoya. Check karun sangu shaken
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Priya
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| Tuesday, August 03, 2004 - 4:13 pm: |
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barÜbarÊ AsaamaIÊ malaahI tsaMca vaaTt hÜtMÊ pNa to Aaplyaa parMparIk jaovaNaaXaI Aijabaat jauLt naahI
AaiNa maI maagao vaacalaM hÜtM %yaavaÉna %yaalaa AaxaophI BarpUr Aahot. malaa AazvatM kI ivaXaoYa Aaxaop
hÜta kccyaa Baajyaa KaNyaavar jaÜ Bar idlaa jaatÜ %yaavar. sava-saaQarNapNao jagaBarÊ ijaqao jao ipktM
to KallaM jaatM ³AaQauinak rahNaImaana %yaatuna vagaLU karNa %yaanao XahrI Aaharat badla Jaalao Aahotca´
AaiNa tÜca Aahar itqalyaa laÜkaMcyaa p`ÌtIXaI jauLtÜ. %yaalaa karavaarkraMcaa Aahar pUNa- Cod dotÜ.
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Bee
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| Wednesday, August 04, 2004 - 12:29 am: |
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Priya, khup chhan lihiles waratee. tula je kahi mahitee asel aaharabaddal te lihi na.. mala taree waachaayalaa aawaDel. mee sanjeevkapoor.com hyaa site waroon khaalee post kelelaa trikoN download kelaa. aadheehee kuthetaree baghitala hota. kharech hyaa trikoNaanusaar chaalaayalaa hawe kaa?
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Priya
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| Wednesday, August 04, 2004 - 12:16 pm: |
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Deepblue, pTtM kI vya>I ittkI mato AaiNa p`ÌtI. pNa trIhI maI mhTlao tsao Aaplyaa parMparIk Aaharat KUp kahI
caukt Asaola AsaM malaa trI vaaTt naahI karNa maharaYT/Iya maaNaUsa kuzcyaahI rÜgaanao ikMvaa deficiency ³ek pUNa- jamaat yaa sva$pat ivacaar kolaa tr´ ~st AsatÜ AsaM idsat trI naahI. maaJyaa mato Aaplaa parMparIk
Aahar ha baáyaapOkI saMtulaIt AsatÜÊ maga tÜ kÜNaacyaa navaIna mataXaI jauLÜ Aqavaa na jauLÜ. malaa KTklaM
to idnaoXanaI jyaa svaÉpat %yaaMcao ³ikMvaa karvaarkraMcao´ mat ho Xaas~Xauw AaiNa AnauBavaisaw mat Asalyaacyaa
sva$pat ilahIlaM to. karNa jyaalaa Xaas~Iya AaQaar naahI AXaI mato zamapNao ilahINao malaa trI QaÜkadayak
vaaTto.
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Bee
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| Wednesday, August 04, 2004 - 2:06 pm: |
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laalaUÊ yaÜgya Aahar AaiNa yaÜgya vyaayaama (at AjaUna ek AavaXyak mhNajao jamat Asaola tr vaYaa-tUna
inadana ekda trI body check up k$na Gyaayalaa paihjao. Aamacyaa company maQao dr saha maihnyaaMnaI free check up kolyaa jaato. %yaamaQao XarIrat kaya kmaI AaiNa kaya jaast Aaho ho maaihtI pDto. baáyaacada Asao vaaTto
pacaok imainaTat hI laÜk kaya Aaplao check-up krtat. pNa kahIhI Asaonaa... %yaamauLo ivaivaQa mdedical-terms maaihtI pDtat. manauYya satk- hÜtÜ. AaiNa svatÁhUna puZcaI step Gyaayalaa madt hÜto. pUvaI- malaa cholesterol ba_la Aijabaat maaihtI navhtI. pNa Aata kahIhI Kayacao Pyaayacao ivakt Gaotanaa AaQaI %yaaba_la vaacatÜ.
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Priya
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| Wednesday, August 04, 2004 - 2:10 pm: |
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laalauÊ AapNa ifT AsatÜ ka yaat tU XahrI jaIvanaacaa ivacaar krto Aahosa kaÆ karNa AaplaI jaI sava-saamaanya
janata AahoÊ Xahrat na rahNaarIÊ %yaaMcaM AayauYya tr kYTacaM AsatM AaiNa XarIracaa vaapr to Aaplyaa poxaa
jaast krtat. AaiNa maI jauLt naahI Aahar mhTlaM %yaalaa mah%vaacaM karNa mhNajao AapNa jaovaNaacaI sau$vaat Baatanao
krtÜÊ maQyao pÜLI / BaakrI / purI AaiNa XaovaTI prt Baat. AaplaM taT ksaM vaaZlaolaM AsatM to pahIlaM tr jyaa kccyaa BaajyaaMcaa ihrIrInao
purskar kolaa jaatÜÊ %yaa ³mhNajao kÜiXaMbaIrÊ caTNaIÊ vagaOro´ Davyaa baajaUlaa Asatat karNa ]javyaa
hatanao jaovaNaaáyaacaa hat svaaBaaivak pNao Davyaa hatacyaa gaÜYTIMkDo qaÜDa kmaI vaLtÜÊ %yaamauLo yaa
gaÜYTI qaÜD\yaa kmaI Kallyaa jaatat. mhNaUna tLNaIcao pdaqa-Ê kÜiXaMbaIrÊ caTNaIÊ laÜNacaI Davyaa baajaUlaa
Asatat. kccyaa BaajyaaMcyaa baabatIt mau#ya mau_a Asaa kI pcanaXa>Ivar pDNaara taNa AaiNa %yaaMcaI
svacCta. iXajavalaolaa pdaqa- kovhahI qaÜDa jaast inaQaÜ-k AsatÜ. pNa AsaÜÊ Aqaa-t maaJaI maahItI hI inavvaL vaacalaolaI AahoÊ yaat malaa kuzlaohI vaOVkIya iknvaa Xaas~Iya
&ana naahI %yaamauLo to Acauk Aaho Asaa maaJaa davaa Aijabaat naahIÊ pNa yaa xao~amaQalyaa t&anao
Kulaasaa kolaa tr na@kI AavaDolaÊ ivaXaoYatÁ AiXvanaI AaiNa [tr jao kÜNaI Aayauvao-dacao AByaasak AsatIla
%yaaMcaM mat jaaNauna Gyaayalaa na@kI AavaDola.
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Lalu
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| Wednesday, August 04, 2004 - 4:26 pm: |
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baIÊ barÜbar Aaho malaa vaaTtM dr vaYaI- caok Ap kravaM. pNa saimaÊ kaLjaI krNyaasaarKM kahI caok Ap maQao
inaGaalaM naahI tr evaZM sagaLM parKUnaÊ japUna rahNyaacaI garja naahI. pNa Aaplyaa XarIrat kaya caalalaMya
to maaiht AsalaolaM barM. naahItr caaLIXaIÊ pnnaaXaIt sarp`aja imaLtM² ip`yaaÊ maI XahrI ikMvaa ga`amaINa Asaa ivacaar naahI kolaa. kYTacao kamaÊ %yaasaazI XarIracaa vaapr mhNajao
vyaayaama ha gaOrsamaja Aaho AsaM malaa vaaTtM. %yaanao halacaala hÜt AsaolaÊ XarIr qakt Asaola pNa tÜca
tr p`a^blaoma Aaho² inayamaIt yaÜgya vyaayaamaanao rÜjacyaa ikMvaa kYTacyaa kamaat qakvaa yaot naahI.
AaplyaakDo pNa vaogavaogaLI pwt idsato. AamhI ekdaca Baat GaotÜ. AaiNa malaa vaaTtM idnaoXanaI ilaihlaolyaa vaa@yaap`maaNao Aahar Asaavaa. to pdaqa- kÜNa%yaa Ëmaanao ikMvaa
iktI³ quantity ´ Kavaot ho to %yaanaI saaMigatlaolao naahI. pNa to mhNatat %yaap`maaNao carbohydrates caa role ha pÜT BarNao haca Aaho. carbohydrates kmaI KallaI tr naMtr lavakr BaUk laagato. AaiNa baI nao idlaolyaa ÔUD ipr^imaD p`maaNao barocasao Aaplao
jaovaNa Asato Asao vaaTto. maI [qao evaZM ilaihNyaacaM karNa mhNajao kalaca maaJaI caok Ap nantr Da^k XaI maIiTnga JaalaI. punha
ilaihtoca. BB ]GaDlyaavar ho sagaLo itkDo Taklao tr barM hÜla.
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Anjali28
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| Wednesday, August 04, 2004 - 4:47 pm: |
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Here is revised Food pyramid which is putting carbohydrates on top.. http://www.muscleoverload.com/Articles/revisedfood.shtml
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Abedekar
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| Wednesday, August 04, 2004 - 8:25 pm: |
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from that article that anjali posted: Believe it or not, there is absolutely no difference between white bread and whole wheat bread, just the color. Whole grain bread is a different story and actually much harder to find. When selecting your bread, be sure to read the ingredients and make sure that the first ingredient is NOT flour. This is a very hard thing to find. Most health food store will carry a variety of whole grain bread now. this certainly is a major revelation ... atleast for me. i certainly do appreciate the virtues of whole grain, but this one came as a surprise - i had always presumed that whole wheat = whole grain!!
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krvaarkraMcao vaMXavaola ho pustk maI pNa vaacalao Aaho. scientific base maaJaakDohI naahIÊ tovha maI jao ilahIna to malaa kaya vaaTto [tptca samajaavao krvaarkr mhNatat %yaap`maaNaoÊ ekda [tr 55 p`karcyaa minerals and vitamins caI garja pUNa- JaalaI kI naMtr pÜT BarNyaasaazI carbohydrates GyaavaI. yaapuZIla interpretation maaJao jyaaMcao XaarIirk Eama jaast %yaMnaI Aqaa-tca pÜLI / Baat / BaakrI jaast KaNao [YT. hI gaÜYT naIT samajaUna Gaotlyaasa malaa vaaTtoÊ Aaplaa parMprIk Aahar pNa ]<ama
AaiNa %yaa kaya mhNatat to hI barÜbar vaaTola. mhNajao AsaoÊ kI BaajaI / kÜiXaMibar / AamaTI [. eka zrivak p`maaNaat Kavaoca. maga jyaacao ekuNa diet kmaI %yaaMcyaa jaovaNaat ratio of other stuff to carbohydrates jaast AsaolaÊ AaiNa jyaaMcaa Aahar jaast %yaaMcyaa jaovaNaat haca ratio kmaI Asaola. Aaplyaa parMpairk jaovaNaacyaa design maQao kdaicat kahI zraivak Xaairirk Eama assume kolao gaolao AsatIla. mhNaUna carbohydtares caI T@kovaarI jaast Asaola. Aata kccyaa BaajyaaMcao mhNaala tr malaa AaplaI parMparIk pwt pTto. ]gaaca ]z sauz kuzlyaahI Baajyaa kccyaa
K} nayaot Asao malaa vaaTto. jyaa Baajyaa kccyaa Kalalyaa Asata pcaayalaa far ~asadayak hÜNaar naahIt
%yaa ja$r kccyaa Kavyaat. tÜ pyaa-yahI Aaplao parMparIk jaovaNa Aaplyaalaa ]plabQa k$na doto. malaa vaaTto
AaplyaakDcaa [tkI kÜiXaMibar yaa pdaqaa-caI variety kuzohI saapDNaar naahI. pNa jao iXajavaNao AavaXyak Aaho to iXajavaUnaca Kavao Asao malaa vaaTto. Aa<aa na@kI Aazvat naahIÊ pNa krvaarkr sauwa malaa vaaTto f> Baajyaa Ka mhNaUna saaMgatatÊ %yaa
kccyaaca Ka Asao bahutok naahI saaMgat. caU.BaU.Va.Gyaa.
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Dineshvs
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| Monday, August 09, 2004 - 1:53 am: |
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sava-ca Baajyaa kccyaa KaNao yaÜgya naahI. gaajar vaOgaro Baajyaa iXajavaunaca KaNao YT Asato. pNa sava- Baajyaa ma} hÜpya-Mt iXajavaNao pNa yaÜgya navho. %yaamauLo sagaL\yaacaa samanvaya saaQaNao
jamavaayalaa hvao. AaiNa XaairrIk EamaaMcyaa p`maaNaat Aahar AsaNao ha tr inayamaca Aaho.
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Storvi
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| Monday, February 28, 2005 - 6:02 pm: |
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I will supply the sites in due time, but just a word of caution for soy-users, too much consumption of soy products can be detrimental to health(especially womens' health). Soya is not a miracle food that will do all good. as with anything else remember moderation is the key.
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how much is too much ? I am planning on adding one cup of soy milk a day (instead of one cup of regular milk a day) to my food intake Aajauna ek.. kutuhla mhNauna ivacaarto.. saÜyaa dUQa garma krta yaot kaÆ
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Storvi
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| Monday, February 28, 2005 - 7:46 pm: |
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PN, I cup should not be too much, but just remember soy milk everyday, and then soy replacements for anything and everything you see on the market, may not be a good idea(Which is what a couple of my freinds did before they got into trouble). I will let you know by the end of my day today(which is at 3 pm Pacific time)
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Storvi
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| Monday, February 28, 2005 - 9:36 pm: |
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what's wrong with soy answers to questions against soy The reason I am posting both these sites is, as is well known in alternative medicine circles Soy is thought to be a miracle food. And at the same time, there is a certain sceintific community that denies that. This has been an ongoing debate, and all I could derive from this is "moderation" is the key. So like I said earlier, don't replace everything in your meal with soy, products, but to add a bit to enhance your foods is acceptable and not likely to be harmful. PN, to answer your specific question, a cup a day seems ok, as this ... Soy
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Ninavi
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| Wednesday, May 04, 2005 - 2:51 pm: |
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Ek Mulagee, Our bodies get Chol. from two sources, 1. Cholesterol that's in non-veg food (But since you are a vegeterian that's out of question) and 2. Saturated fats that our body converts into Chol. In our diet, Sat fats come mainly from dairy. So avoid milk and milk products or at least use Non-fat varieties. Also coconut and avoccados have lot of Sat. fats. So, avoid those. (Thumb rule is 'Je thijate, te Sat. fat aste.' - e.g. toop (ghee), butter, Khoblel, etc.) You should include lot of soluble fibers in the diet. These help flush excess Chol from the body. These come from oatmeal and vegetables like bhendi (okra.) (Thumb rule - je bulbuleet asate, kinva bhijoon fugate - like subja or tulasheeche bee te soluble fiber aste.) You can also take Metamusil fiber regularly. That is all soluble fibers and pretty safe for regular use. Also you should include anti oxidents. They prevent our body from generating excess Chol. Those mainly come from grapes, red wine, green tea. Omega-3 fatty acids help. Walnuts are a good source. (Comes from Fish, but you don't eat those. Although you can try tablets made from fish omega3. - you get them otc in any drug store). Start reading nutrition lables. Don't eat sat. fat at all if possible. But do eat foods with mono and poly unsaturated fats (in moderation, of course). Those mainly come from nuts. Bhuimoog is the best. So is gode tel, corn oil and olive oil. Hope this helps.
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Ninavi
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| Wednesday, May 04, 2005 - 3:01 pm: |
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ek maulagaIÊ maI Da^. DIna Aa^rinaXa yaaMcyaa irvhrisaMga haT- iDsaIja yaa pustkanao far p`Baaivat Jaalao hÜto ..
Aaho. jamalyaasa ja$r vaacaa. tumacyaa kÜlaosTora^laba_lacyaa p`XnaaMcaI ]<aro itqao saapDtIla. %yaat
%yaaMnaI Xaakaharacaa ³mhNajao vhojaIToiryana navhoÊ tr vhogana mhNajao dUQa AaiNa AMDIhI kTap´ purskar
kolaa Aaho. to svat BaartIya jaIvanapwtInao p`Baaivat Jaalaolao Aahot. AaiNa to AaharabarÜbarca vyaayaamaÊ
yaÜgaaByaasa AaiNa tNaavamau>Ivar Bar dotat.
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Dineshvs
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| Wednesday, May 04, 2005 - 3:04 pm: |
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Aa^ilavh Aa^la barÜbarÊ Aaplao javasaÊ palaoBaajyaaÊ rajaigara ho pNa caaMgalao. TÜma^TÜcaa tajaa rsa ]<ama. %yaat imarI Gaalauna Pyaavaa. kakDIÊ isamalaa imacaI-Ê kccaa kÜbaIÊ maÜhrI
maoqaIcao maÜD Kavaot. lasauNa ]<amaÊ BaakrI pNa KavaI. tola naohmaI dÜna tIna ³tILacaoÊ XaoMgadaNyaacao´ Asao imasaLuna Kavao.
kDQaanyaoÊ Kasa kÉna maÜD kaZuna KavaIt. maIih puNa- XaakaharIca Aaho.
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Lalu
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| Wednesday, May 04, 2005 - 3:07 pm: |
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TriGlycerides var [qao vaacaa. sugar and grains kmaI krayalaa saaMigatlao Aaho. http://www.reducetriglycerides.com/diet.htm
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