yaa BB var yaÜga va %yaacao p`karÊ %yaacao XaarIirk va maanaisak pirNaama AaiNa %yaamauLo hÜNaara Aai%makÊ jaIvanapwtIvarIla
pirNaama yaavar cacaa- Apoixat Aaho.
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... Qanyavaad²²² AamhI Aataca Asaa ivacaar kolaa hÜta kI Asaa kahI baIbaI ]GaDavaa.. AaiNa dusaáyaaca
xaNaalaa tumacaa ha baIbaI hataXaI Aalaa... yaaba_la Qanyavaad... AamacaI mato³p`amauKanao AamhI matoca
vya> krtÜ ho Aata sava-Eaut Aahoca²²² AaiNa nasalao tr Aata hÜlaca mhNaa´ .. bar .. ivanaÜdacaa Baaga
saÜDuna Aata yaÜgaakDo vaLuyaa...
yaÜgaacao XaarIrIk va maanaisak pirNaama na@kIca Aahot AaiNa to caaMgalaoca Aahot...
yaÜga ha jaÜ Xabd Aaho tÜ Anaok Aqaa-nao Gaotat... p`%yaxaat tÜ yauja ... mhNajao ek~ hÜNao Asaa Gaota
yaola... pNa qao tI caacaa- krNyaapoxaa AapNa XaarIrIk va maanaisak pirNaamaaXaI inagaDIt cacaa- kÉ...
mhNajaoca qao AapNa
" yaÜga " mhNajao p`amau#yaanao " rajayaÜga " .. va " hzyaÜga " yaaMcyaaba_la cacaa- krNaar AahÜt.
rajayaÜgaacao mau#ya ]dIYT ho manauYyaasa samaQaIpya-Mt Gaovauna jaaNao... yaa rajayaÜgaacaI AMgao AXaI
yama
inayama
Aasana
p`aNaayaama
QaarNaa
Qa`utI
samaaQaI
Aata Aamhasaar#yaa saamaanya janaaMnaI yaatlao " yama " Ê " inayaama " Ê " Aasana " AaiNa " p`aNaayaama " ho jarI AacarNaat AaNalao trI Kup Jaalao...
toMvaa Aata AamhI sauÉvaat krt AahÜt " yama " ... kaya Aahot yaapasauna.
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QaÜMDÜpMt tumacao barÜbar Aaho. hzyaÜgaamaQyao p`%yaahar ho AaNaKI ek AMga Aaho. yama AaiNa inayama ho
maaNasaanao vaOyai>k AayauYyaat AaiNa samaajaat vaavartanaa AacarNa ksao zovaavao yaabaabat Aahot.
mhNajao to maaNasaacyaa attitude ba_la Aahot. to AMgaI baaNavaayacao mhNajao maaNasaanao Aaplyaa ivacaarat badla GaDivaNao Apoixat Aaho.
Aasana va p`aNaayama yaamaQyao XaarIirk Baaga AiQak Aaho.
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ha iba iba baMd ka pDlaaÆÆ
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Bee
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| | Wednesday, May 11, 2005 - 6:27 am: | 
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ha baIbaI baMd ka pDlaa Krca..
kpalaBaatIcao Ôayado kuNaalaa zavaUk Aahot kaÆ
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Chinnu
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| | Wednesday, May 11, 2005 - 6:42 pm: |
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pÜT Aqavaa kmarocaa AnvaanToD Gaor kmaI hÜtÜ Asa eoklaya Kr kpalaBaaitmauLo.
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kapalbhaktimule potateel indriyana chalana milate ani tyat sudharana hote ase Iyengar mhanatat.
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Dakshina
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| | Wednesday, June 01, 2005 - 5:29 am: |
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kpalaBaatI maulao XvaasaÜcCvaasa sauQaartÜÊ
ÔuF,ÔusaaMcao kaya- sauQaartoÊ Aitir> carbaI kmaI hÜto iXavaaya..
sTÐimanaa pNa vaaZtÜ.
Ba`marBaatI ha p`kar pNa kpalaBaatI saarKaca Aaho..
yaat Ô> Gaotlaolaa Xvaasa ha BauMgyaasaarKa Aavaaja krt saÜDayacaa AsatÜ.
Ôayado sava- toca...
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Dakshina
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| | Wednesday, June 01, 2005 - 5:57 am: |
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mala svatÁlaa yaÜgasanaaMmauLo KUp Ôyada Jaalaa...
dmaNaUkÊ icaDicaDÊ ho p`kar tr qaaMbalaoca..
pNa iXavaaya malaa 2 vaYaa-MpsaUna maayaga`oncaa pNa ~asa hÜta...
yaÜgaamauLo ATÐk maQao AMtr pDt gaolaM
AaiNa Aata malaa KupMca barM Aaho.
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Dakshina
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| | Wednesday, June 01, 2005 - 6:09 am: |
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Ajauna ek gaÜYT saaMgaavaIXaI vaaTto. AagaL naavaacaa ek p`kar baajaarat imaLtÜ.
AagaL mhNajao AamasaUlaaMcaa Ak- AsatÜ. saaQaarNa sahna hÜ[la [t@yaa
garma paNyaat ³AaMbaTpNaa´sahna hÜ[la [tpt AagaL
GaalaUna jar vyaayaama krNyaaAQaI PyaayalaM tr %yaacaa yaÜgya tÜ Ôayada hÜtÜ...
Ô> puZcaa AQaa- tasa cahaÊ vagaOro ip} nayao..
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Arch
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| | Wednesday, June 01, 2005 - 1:12 pm: |
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dixaNaaÊ AagaLcaa kaya Ôayada hÜtÜ to ilahI na. AaiNa AagaLcyaa eovajaI AamasaUla iBajavaUna paNaI Pyaayala
tr tÜca efect hÜ} XaktÜ kaÆ
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Divya
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| | Wednesday, June 01, 2005 - 2:00 pm: |
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Aro vaa ha Kr caaMgalaa ivaYaya Aaho baI baI caa AaiNa Aajacyaa jagaat mah%vaacaa maaJyaa yaa ivaYayaatIla
prIxaa Jaalyaa Aahot jaÜDIlaa inasagaÜ-pcaaracaa AaByaasa hI
rajayaÜga saaQanaocao Xaas~kto- ptMjala mahamaunaI Aahot. patMjala yaÜgasau~acao caar AQyaaya Aahot %yaaMnaa
pad Asao mhMTlao Aaho samaaQaIpad saaQanapad ivaBauitpad AaiNa kOvalyapad Asao caar pad imaLuna 155 ba`*masau~o
rajayaÜga kXaasaazI va %yaanao kaya saaQya hÜNaaro tr sagaL\yaat mah%vaacao ]_IYT samaaQaI Avasqaa p`aPt
kÉna GaoNao %yaa Avasqaot maaNasaalaa prmaa%maa dova kLtÜ svatamaQaIla AaiNa caracaratIla AaiNa %yaa isqatIt
%yaalaa ek AKMd samaaQaana AaiNa XaaMtI AanaMd AnauBavaasa yaotÜ
ekdma DÜLo imaTuna basala AaiNa Aaplyaalaa samaaQaI laagaavaI mhNaNa AvaGaD Aaho mhNauna yaa 8 payaryaa
yama inayama Aasana p`aNaayaama p`%yaahar QaarNaa Qyaana samaaQaI
%yaatlyaa pihlyaa dÜna mhNajao yama inayama vaaTayalaa saÜPyaa pNa tXyaa naIT samajauna Gaotlyaa tr AvaGaDca
AaiNa yaavar puZcyaa payaryaa Aahot %yaamauLo yaa baLkT AsaNao jaÉrI Aaho
AaiNa Asao hI kahI naahI ho saamaanya maaNasaacyaa Aavaa@yaacao naahI vagaOro yaat tumhI TPPyaa TPPyaa
nao p`gatI krayacaI Aaho phIlyaa payarI var naIT paya zovalyaa iXavaaya pihlaI gaÜYT naIT Aa%masaat kolyaaiXavaaya
puZo jaayacaI Gaa[ krayacaI naahI Balao maga yaat ik%yaok vaYa- laagatIla
AaiNa yaa rajayaÜgaacyaa jaÜDInao Ba>IyaÜga AaiNa &ana yaÜga hI hvaoca yaa itnhI gaÜYTI ekmaokat
AXyaa gauMÔlyaa Aahot kI samaaQaI Avasqao pya-nt jaayalaa ikMvaa prmaoXvaracaI p`aPtI kÉna Gyaayalaa yaa
itnhIcaa AaQaar Gyaavaa laagatÜ
baakI AayauYyaat maaNasaanao kolaolaI kuzlaI gaÜYT %yaacyaa barÜbar yaoto kuzlaIhI naahI yaa janmaI kmavalaolaa
pOsaa iDga`I sagao saÜyaro sagaLo [qaoca saÜDuna jaavao laagato barÜbar yaoto to Ô> AQyaa%ma prmaaqa-
yaatIla kuzlyaa TPPyaavar tumhI Aahat to sava- tumacyaa manaacaI bawIcaI jaDNa GaDNa jyaalaa dohbauwI
mhNatat ih ijatkI Xauw Aaina saai%vak hÜt jaa[la tovaZ maaNausa prmaa%myaacyaa javaL jaatÜ mhNauna rÜja
qaÜDa vaoL yaa saazI kaZavaa
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Bee
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| | Thursday, June 02, 2005 - 3:35 am: |
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dixaNaaÊ Cana ]<ar idlaosa. maaJao yaÜgaacao vaga- maI [qalyaa ramaÌYNa imaXana maQaUna Gaotlao. Aata
p`aNaayama sau$ krNaar Aaho. maI yaÜgaa saaDopaca to saatcyaa vaoLat krtÜ. malaahI %yaacao Ôayado jaaNavat
Aahot. pNa AapNa jao krtÜ Aaho to AgadI barÜbar Aaho ka ho maa~ [qalyaa instructors (aMnaaca ivacaaravao laagaola.
maI gaolao dÜna vaYaa-MpasaUna jogging krtÜ Aaho. AaiNa malaa jogging KUp joyful/cheerful zovaNyaasa madt krto Aaho. pNa Aata yaÜgaa sau$ kolyaapasaUna malaa dÜnhI caalaU zovaNao kzINa jaato Aaho.
maI saurvaatIpasaUnaca zrvalao kI ek idvasa AaD yaÜgaa krayacaa AaiNa ek idvasa jogging laa jaayacao. pNa Asao mhNatat yaÜgaa ha rÜja krayalaaca paihjao. maI jogging skip k$ kaÆ saMQyaakaLI doKIla vaoL imaLt naahI. tsaa vaoL imaLtca naahI trIpNa pacalaa ]zUna baroca kahI AaTÜpuna
ho sava- krtÜ Aaho. [qalao working hours KUp hectic Aahot. AgadI sakaLI saaDosaat pasaUna idvasa sau$ Jaalaa kI qaoT Aaz pya-Mt ]saMt imaLtca naahI.
yaÜgaacao ek KUp caaMgalao Aaho kI GarI basaUna yaÜgaa krta yaotÜ. Ô> GaratIla hvaa KoLtI Asaayalaa
hvaI AaiNa Garat svacCta Asaayalaa hvaI.
yaÜgaa ba_la [qao cacaa- kra.. hLUhLU Aaplyaalaa &ana imaLola.
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Bee
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| | Thursday, June 02, 2005 - 3:38 am: |
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kpalaBaatI maQao lower abdomen flapping caa vaoga iktI Asaavaa tsaoca XvaasaÜXvaasaacaa vaoga iktI Asaavaa laagatÜ.
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Divya
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| | Thursday, June 02, 2005 - 1:57 pm: |
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kpalaBaatI hI iËyaa YaTkmaa-tlaI Aaho (a iËyaa carbaI vaaZlaolyaa sqaula AaiNa kÔ p`ÌtI AsaNaayaa-Mnaa
Ôarca ]pyaÜgaI Aahot
1. naÝlaI 2.vas~QaÝtI 3.bastI 4.kpalaBaatI 5. naotI 6.~aTk 7.XaMKp`xaalana
yaa sagaL\yaa iËyaaMca pcanasaMsqaa XvasanasaMsqaa AaiNa maondu cyaa AarÜgyaavar caaMgalaa prINaama hÜtÜ
yaa iËyaa kÜNaakDuna trI iXakuna magaca kravyaa
kpalaBaatI ha ek p`aNaayaamaacaaca p`kar Aaho yaat pd\maasanaat basaayacao AaiNa purk rocak krayacao p`aNaayaamaat
naohmaI kolaa jaaNaara kuMBak yaat krayacaa naahI yaat rocak jalad gatInao krayacaa saravaanao AaiNa AaByaasaanao
purk AaiNa rocak imanaITalaa 120 pya-nt naota yaoto Asao krtanaa pÜTacao snaayau Aatbaahor hÜtanaa idsatat
yaanao kpaLacaI kaMtI hI vaaZto Asao mhNatat saurvaatIlaa 11 purk 11 rocak Asao 3 Aavat-nao sauwa Kup
Jaalao yaacaI gatI pNa hLuhLu vaaZvaavaI ekdma krayalaa jaa] nayao ha p`kar maI svata krt naahI yaa YaT\kmaa-tIla
iËyaa tumhalaa kahI ~asa hÜt Asaola trca krtat pNa kpalaBaatI nao tumacyaa saMpuNa- XarIravar caaMgalaa
prINaama hÜtÜ
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vaa... dixaNaaÊ idvyaa Cana maaihtI dotaya  ..
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Dineshvs
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| | Friday, June 03, 2005 - 3:47 pm: |
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AagaLcaa Ôayada ip<a p`Ìitcyaa laÜkanaa hÜtÜ. %yaa eovajaI kÜkmaacao paNaI Pyaayalao trI caalaola.
AagaL mhNajao kÜkmaacaa maIz Gaatlaolaa rsa AsatÜ. baajaarat sahja ]plabQa Aaho.
AMgaavar ip<a ]ztoÊ mhNajao jaoMvha laala laala dadI ]ztat va Kaja yaoto toMvhaih AMgaalaa kÜkma caÜLlao
tr lagaoca Aarama pDtÜ.
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Divya pUrk AaiNa rocak mhNajao kayaÆ to ksao krayacaoÆ
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Bee
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| | Monday, June 06, 2005 - 7:41 am: |
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Xvaasa Aat GaoNao AaiNa saÜDNao (alaa pUrk AaiNa rocak mhNatat. (atko na@kI pUrk kuzlao AaiNa rocak kuzlao
(aba_la malaahI maaihtI naahI.
AapNa ekavaoLosa Ô> ekca nostril ]GaDI zovaU XaktÜ. eka vaoLosa dÜnhI nostrils Ô> phaTo caar to sahacyaa maQaatca ]GaD\yaa Asatat. pNa kpalaBaatImauLo dÜnhI nostrils ]GaD\yaa hÜtat AaiNa %yaamauLo XvaasaÜXvaasa caaMgalaa hÜtÜ. malaa jaoMvha ho ekca nostrils ]GaDI Asato ho maaihtI Jaalao toMvha KUp AaXcaya- vaaTlao hÜto. jaI nostril baMd Asato itnao jar Xvaasa Gaotlaa tr KUp dma laagatÜ. %yaaca ]laT jaI ]GaDI Aaho itnao pTpT Xvaasa Gaotlaa
jaatÜ. ekda k$na pha.. majjaa vaaTola.
kpalaBaatIcao tIna Baaga Aahot.
1. DavaI nostril baMd k$na ]javyaa nostril nao Xvaasa GaoNao.
2. ]javaI nostril baMd k$na Davyaa nostril nao Xvaasa GaoNao
3. dÜnhI nostrils nao Xvaasa GaoNao.
1Ê 2 maQao Xvaasa 54 vaoLa Gyaavaa Asao mhNatat. Asao tIna vaoLa kravao. mhNajao AaQaI 54 Xvaasa Davyaa
nostrils nao k$na Jaalao kI maga ]javyaa nostrils nao kravao. maga punha DavaI.
1Ê2 pUNa- JaalyaanaMtr 3 rI step pUNaa- kravaI.
kpalaBaatI ekdatrI kuNaakDUna iXakUna Gyaavao. pustkatUna sagaLoca jamaola Asao vaaTt naahI. cauka hÜ}
Xaktat.
kpalaBaatI naMtr lagaoca ]Qvaa-sana kravao.
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Divya
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| | Monday, June 06, 2005 - 2:56 pm: |
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Xvaasa saÜDNyaacyaa iËyaolaa rocak mhNatat.
Xvaasa Aat GaoNyaacyaa iËyaolaa purk mhNatat
Xvaasa Aat maQao Gao]na rÜKuna zovaNyaacyaa iËyaolaa kuMBak mhNatat
Xvaasa saÜDuna ir> Avasqaot rhaNyaacyaa iËyaolaa baa( kuMBak mhNatat
]javyaa naakpuDItuna caalaNaayaa- Xvaasaalaa sauya-svar mhNatat
Davyaa naakpuDItuna caalaNaayaa- Xvaasaalaa cand`svar mhNatat
pazIcyaa kNyaatuna ]javyaa baajaunao AsaNaayaa- &anatMtu samauhalaa ipMgalaa mhNatat ipMgalaa naaDIcao
ek TÜk ]javyaa naakpuDIt AaiNa XaovaTcao TÜk kNyaatIla XaovaT\cyaa BaagaatIla sauYaumnaa naaDIlaa jaÜDlaolao
Asato
maNa@yaaMcyaa Davyaa baajaulaa jaÜ majjaarjjauMcaa samauh AsatÜ %yaala [Da mhNatat %yaa naaDIcao ek TÜk
Davyaa naakpuDIt yaoto AaiNa dusaro sauYaumnaa naadIlaa jaÜDlaolao Asato
maNa@yaa maQauna jaaNaayaa- p`mauK majjaarjjau samauhalaa sauYaumnaa naaDI mhNatat AaiNa yaa itnhI naaD\yaa
prspraMnaa jyaa jyaa izkaNaI Baoduna jaatat %yaa izkaNaanaa caË mhNatat
iva&ana Xaas~at jarI yaa caËaMnaa maanyata imaLalaI nasalaI trI yaÜga Xaas~at (a caËanaa inaiXcat
]cca AaiNa mah%vaacao sqaana Aaho
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Divya
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| | Monday, June 06, 2005 - 3:03 pm: |
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baI tumhI idlaolaI maahItIhI barÜbar Aaho idvasa Bar AapNa sauya-naIDa ]javyaa naakpuDInao Xvaasa Gaot
AsatÜ AaiNa ra~I cand` naIDa DavaInao AaiNa phaTocyaa vaoLosa yaa dÜnhI nao
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Divya
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| | Monday, June 06, 2005 - 3:14 pm: |
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baI nao saaMgaItlaoca Aaho trI purk AaiNa rocak ksao krayacao prt ekda
]javaI naakpuDI baMd kÉna Davyaa naakpuDInao hLuhLu Xvaasa Gao]na purk krayacao naMtr DavaI naakpuDI baMd
kÉna ]javaInao Xvaasa saavakaXa saÜDayacaa Asao rocak
haca p`kar prt ]javaInao purk Aaina DavaInao rocak krayacao
purk krtanaa Xvaasa GaoNyaasa jaovaZa vaoL laagatÜ mhNajao manaatlyaa manaat saM#yaa maÜjaayacaI %yaacyaa
duPpT vaoL ha rocak krtanaa Vayacaa mhNajao purk 10 saokMd Asaola tr rocak ha 20 saokMda pya-nt vhayalaa
pahIjao
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Bee
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| | Tuesday, June 07, 2005 - 5:09 am: |
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idvvyaa Cana maaihtI idlaIsa. XaovaTcyaa pÜYTmaQao XaovaTI tU jaI maaihtI idlaIsa tI bahutok p`aNaayamaaba_la
AahoÊ kpalaBaatIba_la naahI. kpalaBaatImaQaoÊ ekavaoLosa ekca naakpuDInao rocana purk krayacao Asato.
cau Bau do Gao²
tU maaihtI Canaca dotosa. tuJao vaacana baroca Jaalaolao idsato. kahI pustkaMcaI naavao maaihtI AsatIla
tr dotosa kaÆ malaa yaÜgaaba_la in depth maaihtI k$na GyaayacaI Aaho.
tU var caËaMba_la baÜlalaIsa. %yaaba_la AaNaKI maaihtI dota yaola kaÆ pUNa- caË iktIÆ caË jaaga`ut kQaI
hÜtat.
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Divya
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| | Tuesday, June 07, 2005 - 12:30 pm: |
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baI inasagaÜ-pcaaracyaa AByaasaËmaat yaÜgaa Aaho maI jayanaarayaNa jaayasvaalaaM caI Barpur iXabaIr kolaI
Aahot %yaa inasagaÜ-pcaar iXabaIraM maQao %yaa %yaa ivaYayaatlao t& jasa A^@yaup`oXar A^@yaupM@car
yaasaar#yaa bayaa-ca XaaKaM maQao inaYNaat laÜkaMcao mat ekayalaa imaLalao
tu ilahIlaosa to barÜbar kpala BaatI ba_la ilahIlaosa ho maaJyaa vaacaNyaat cauk JaalaI AsaavaI kpalaBaatI
hI YaTkmaa-tIla iËyaa Aaho jaast kÔ AsaNaayaa-naa Ôarca Ôayada hÜtÜ
p`aNaayaama hI caË jaagaÉt krayacaI ikllaI Aaho caË maulaaQaar svaaiQaYzana naaBaIcaË AnahtcaË ivaXauD\Qa
caË hI Aahot
inasagaÜ-pcaaracaa AaByaasa krtanaa poXaMT sauwa javaLuna baGaayalaa imaLalao Kup AvaGaD kosaosa jaayasvaalaaMnaI
hataLlyaa Aahot
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Divya
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| | Tuesday, June 07, 2005 - 4:28 pm: |
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baI caËaM ba_la maahItI dota yao[lahI pNa tsaa Xaas~Iya AaQaaranao to Aahotca ho saabaIt krNao AvaGaD
vaaTto karNa malaa Aajapya-nt trI kÜNaI hI Asa BaoTla naahI ik jyaanaI caË jaagaÉt Jaalyaacaa AnauBava
Gaotlaaya AaiNa jar Krca malaa AnauBava nasaola tr %yaa var kahI ilahINyaacaa malaa h@k naahI Asa malaa
vaaTt ih iËyaa varvar saÜpI vaaTlaI trI baroca KÜla XarIravar prINaama kÉ Xakto yaalaa gauÉcyaaca maaga-dXa-naacaI
garja Aaho
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Dakshina
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| | Wednesday, June 08, 2005 - 6:07 am: |
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baIÊ
kpalaBaatI maQao dÜnhI naakpuD\yaaMnaI
Xvaasa Gyaayacaa AsatÜ. ekaca navho..
AnaulaÜmaÊ ivalaÜma maQao ek naakpuDonao Xvaasa Gaotat.
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Bee
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| | Wednesday, June 08, 2005 - 6:13 am: |
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dixaNaaÊ malaa AnaulaÜBa ivalaÜBa maaihtI naahI. pNa kpalaBaatI [tko jaNa krtat [qao. AamacaI pwt DavaI
naakpuDIÊ maga ]javaI AaiNa XaovaTI dÜnhI AXaa tIna steps Aahot.
yaÜgaa ha p`%yaokakDUna vaogaLa vaogaLa iXakvalyaa jaatÜ Asao idsato.
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Dakshina
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| | Wednesday, June 08, 2005 - 7:49 am: |
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idnaoXa naI saaMigatlyaap`maaNao AagaLacaa Ôyada ha ip<a p`ÌtIcyaa
laÜkaMnaa tr hÜtÜcaÊ pNa naaÐma-la laÜkaMnaa pNa %yaacaa BarpUr Ôayada hÜtÜ...
mau#ya mhNajao pÜT AaiNa pÜTaXaI irlaoToD ivakar
]da. AÐisaiDTIÊ maLmaLÊ ApcanaÊ [%yaadIMnvar baraca Ôayada hÜtÜ.
AagaL PyaayalyaanaMtr jar yaÜgaasanao kolaI trÊ AagaL pÜTat sava- BaagaamaQao samap`maaNaat psa$na ip<a
kmaI krto...
garma paNyaatUna GaotlyaamauLo vajana kmaI v(ayalaa madt hÜto.
AagaLacyaa eovajaI AamasaUlaacao paNaI Gyaayalaa pNa hrkt naahIÊ pNa AagaL ho AamasaUlaacyaa paNyaapoxaa
qaÜDo kaÐnsanT/oToD AsatoÊ
%yaamaulao lavakr Ôayada hÜtÜ.
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Dakshina
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| | Wednesday, June 08, 2005 - 7:58 am: |
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baIÊ
tU krtÜsa to AnaulaÜma ivalaÜmamhNajao AnauËmao ek ek naakpuDI baMd kryacaI
AaiNa Xvaasa Gyaayacaa...
kpalBaatI mhNajao ekdaca Gaotlaolaa Xvaasa ha 20 vaoLa ivaiXaYT p`karo saÜDayacaa.
kmaItkmaI 20 vaolaa AaNaI jaastIt jaast 50 cyaa puZo...
pNa pihlyaaMdaca krNaaáyaaMnaI 20 poxaa AiQak vaoLa ]cCvaasa saÜDNyaacaa p`ya%na k$ nayao..
tsao kolyaasa ca@kr yao] Xakto.
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Arch
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| | Wednesday, June 08, 2005 - 4:18 pm: |
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sagaL\yaaMkDo maaihtIcaa kovaZa KjaInaa Aaho.
dixaNaaÊ baGato hM Aata Aamasaulaaca paNaI ip}na. pNa kaya gaÊ AagaLacaa Ôayada ilaMbaUpaNyaapoxaa jaast
Aaho kaÆ
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Ana
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| | Wednesday, June 08, 2005 - 4:46 pm: |
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AagaL ma*Najao kayaÆ .... ...
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Giriraj
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| | Thursday, June 09, 2005 - 3:29 am: |
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jara varIla pÜsT vacaa...
AagaL mhNajao kÜkmaacaa maIz TakUna banavalaolaa Ak-²
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Bee
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| | Thursday, June 09, 2005 - 3:44 am: |
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yaÜgaamaQao breathing exercises AaiNa postures ho ekavaoLosa eka tasaat AaTÜpNao Xa@ya naahI. Breathing execerices (a mostly sakaLIca krayacyaa Asatat. AgadI phaTo. Postures saMQyaakaLI kolao tr caalatat kaÆ
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Dakshina
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| | Thursday, June 09, 2005 - 6:25 am: |
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Arch,
Aqaa-tca AagaLacaa Ôayada ha ilaMbaupaNyaapoxaa jaast Aaho.
Ana,
AagaL mhNajao kÜkmaacaa tIva` Ak-.
maIzavyaitir> %yaat Ajauna kaya kaya AsatM to maaihtI naahI... pNa kÜkma sarbatapoxaa AitXaya daT AsatM
ho AagaL.
Bee,
Breathing Excercises ho Xa@yatÜ sakaLIca krvaot ho KrM pNa saMQyaakaLI krayalaa pNa kahI hrkt nasaavaI AsaM maaJaM vaOyai>k
mat Aaho. AaiNa Aa<aa Aaplyaa kamaacyaa vyaapatUna rÜja sakaLI qaÜDaca vaoL imaLtÜÆ
Postures pNa saMQyaakaLI krayalaa kahIca hrkt naahI... pNa Depends tumhI to iktI ]%saahanao krta... karNa saMQyaakLI krNaar mhNajao Office maQaUna prt yao}na krNaar naaÆ
Ajauna ek gaÜYT.. it is not 'Anulobh' it is 'Anulom' & 'Vilom'.
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yogasanachya churchet striyana ag-tu-ga ani purushana aho ha kay prakar ahe?
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