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Archive through April 05, 2005

Hitguj » Health » आयुर्वेद » सर्वसामान्य तक्रारी व उपाय » स्थौल्यनाशक उपाय » Archive through April 05, 2005 « Previous Next »

Lalu
Thursday, April 08, 2004 - 2:18 pm:   Edit Post Delete Post Print Post  Link to this message

ip`yaaÊ caafaÊ kahI marazI AahrXaas~ AaiNa pakklaocyaa pustkat hI maaihtI Asato. paihlyaasaarKI vaaTto. maaJyaakDcyaa kuzlyaa pustkat saapDlaI tr pÜsT krona.

Seemadeshmukh
Thursday, April 08, 2004 - 5:53 pm:   Edit Post Delete Post Print Post  Link to this message

ip`yaa
tulaa AiXvanaI maahItI došlaca pNa tu bawarchi.com AaiNa daawat.com yaa sites var health and nutrition yaa ivaBaagaat pNa tulaa hI sagaLI maahItI detail maQao imaLola.

Abedekar
Thursday, April 08, 2004 - 8:56 pm:   Edit Post Delete Post Print Post  Link to this message

i remember a discussion earlier on a different BB (i suspect that was not archived anywhere) - about diets. one of the issues discussed there was: with a purely vegetarian diet (no eggs) either, how does one come up with a daily requirement of nearly 50g of proteins - trust me its nontrivial. perhaps, it wont hurt to revisit it here

Chafa
Thursday, April 08, 2004 - 9:14 pm:   Edit Post Delete Post Print Post  Link to this message

Yes, I remember discussing that with you and Mukund. You are right, and for that matter, it is difficult even to reach 2000 calories mark per day.
Try including these high protein foods in your diet:
2 cups nonfat milk (~16 gms)
1 cup nonfat yogurt (~12 gms)
lowfat peanut butter
oatmeal
tofu (and any other soy products)
beans/legumes/lentils
MRPs (meal replacement powders are quick and easy way but please check if vegetarian; Soy protein powders are also available which are purely vegetarian.)

Although it becomes difficult to get the "essential and complete" proteins as they call them, from the vegetarian food, it is not impossible if you had the right mix.

ip`yaaÊ tulaa jamaola tXaI maola Takona.

Mandarp
Saturday, April 10, 2004 - 12:06 pm:   Edit Post Delete Post Print Post  Link to this message

Namaskar,

Ithe pharach uttam discussion chalu ahe.
Mi pan thodi bhar takto.
Daily calories requirement is 2000, asa ithe eka post madhe ahe.
Pan mala asa mhanaicha ahe ki hi requirement konasathi ? means kiti sharirik shram karnarya mansasathi ?
Halli apan javal javal zero sharirik shram karto. Tarihi jar 2000 cal/day asa ahar ghetla tar to aplyala jasta nahi ka tharnar ?

Mi jyanchya kade vyayam shikaila/karaila jaicho te Sir tar mhantat ki halli chya kalat ratri jevaichi permission phakta hamala la ahe, karan tyachech tevdhe physical shram ahet ki jya sathi ratri chya jevnachi avashyakta ahe.
(Just take the meaning of this sentence, not literally).
Mazya mate apan ha pan ek factor consider karaila pahije.
For eg : Bharata madhe je loka cities madhe rahatat, tyanni actually Cow milk vapraila pahije karan tyamadhe fats kami astat.
Where as je loka sharirik kashta jasta kartat, for eg majur, shetkari etc tyanni buffalo milk vapraila pahije. Pan barobar hyacha ulatach pahaila milta.
Jankar lokanni jara hya subject var aadhik margadarshan karava.

Warm Regards
Mandar


Ashwini
Tuesday, April 13, 2004 - 3:39 pm:   Edit Post Delete Post Print Post  Link to this message

ip`yaaÊ tulaa barIca ]<aro imaLalaolaI idsat Aahot. tulaa hvaI AsalaolaI maaihtI %yaa sites var imaLalaI kaÆ malaa pNa kuzlyaatrI pustkat vaacalyaacao Aazvato pNa na@kI naava Aazvat naahI. Aayauvao-dacyaa dRYTInao Aaharalaa k^larIja ha inakYa laagat naahI. tÜ caUkIcaa Aaho Asao malaa mhNaayacao naahI. pNa Aayauvao-dat imatahar va ihtahar yaaMnaa mah%va Aaho. imatahar mhNajao BaUk Asaola %yaapoxaa qaÜDo kmaI jaovaNao. %yaayaÜgao AgnaIvar Baar na yaota Kallaolyaa Aaharacao yaÜgya pcana hÜto va ]<ama Aaharrsa inamaa-Na hÜ]na sava- XarIrQaatUMcao pÜYaNa hÜto. ihtahar mhNajao Aaplyaa XarIralaa ihtkr Asaa Aahar GaoNao. yaacaa Aqa-Ê iXaLoÊ Kraba Jaalaolao AÙaÊ ivaÉQa Aahar ]daÁ duQa AaiNa fLoÊ dhI AaiNa maasaoÊ maIz AaiNa dUQaBaat [. Ka] nayao. tsaoca p`ÌtInausaar Aahar Gyaavaa ]daÁ vaat p`ÌtIcyaa maaNasaanao vaatuL gaÜYTI Ka] nayaot [.

gaaya~I AaiNa fulaprIÊ
pÜT flat hÜNyaasaaiz kuzlyaahI AÝYaQaapoxaa situps AaiNa yaÜgaasanao yaaMcaaca ]pyaÜga hÜtÜ. svaodnaanao madt hÜ] Xakola pNa mauLat vyaayaama AavaXyak Aaho. Delivery naMtrcaa vaat pNa yaanaoca kmaI hܚla.

Priya
Tuesday, April 13, 2004 - 5:07 pm:   Edit Post Delete Post Print Post  Link to this message

AiXvanaIÊ qaÜDI maaihtI imaLalaI. ek XaMka Aaho - AXaI kahI AÝYaQaM ikMvaa pdaqa- Asatat ka kI jyaaMcyaa saovanaanao BaUk kmaI hÜ} XaktoÆ

Lalu
Wednesday, April 14, 2004 - 6:18 pm:   Edit Post Delete Post Print Post  Link to this message

AÝYaQaM AiXvanaI saaMgaolaca pNa kahI pdaqa- maaiht Aahot -
kccaa kÜbaI. Xa@ya Asalyaasa jyaUsa kaZUna sakaLI 1 glaasa Pyaavaa. ho A^isaiDTIvar pNa caaMgalao Aaho.
gaajarÊ saolarIÊ AÜTmaIla.
AÜTmaIla ba`okfasT laa Kallao tr lavakr BaUk laagat naahIÊ laašT lanca Gaota yaotÜ.

Priya
Wednesday, April 14, 2004 - 6:56 pm:   Edit Post Delete Post Print Post  Link to this message

laalauÊ manaapasauna Qanyavaad ..

Mukman2004
Thursday, April 15, 2004 - 8:58 am:   Edit Post Delete Post Print Post  Link to this message

ashwini ek basic p`Xna..

ivaÉw Aahar ha ksaa samajaavaa..
mhNajao dÜna pdaqa- ho ivaÉw Aahot ho ksao kLto

karNa maI ho baáyaaca laÜkaM kDuna iyaklao Aaho jara saaMgaiXala ka (a varÆ


Ashwini
Friday, April 16, 2004 - 2:53 pm:   Edit Post Delete Post Print Post  Link to this message

ip`yaaÊ BaUk kmaI hÜNyaacaI AÝYaQao vaaprNyaapoxaa laalau mhNato tsaM pcaayalaa jaD Asao pdaqa- vaaprNao fayaVacao zrto. prMtu %yaamaQyao saarBaaga kmaI Asalaa pahIjao. naahItr %yaanao ]laT vajana vaaZayacao. %yaasaazI kuLIqaÊ javasaÊ varIÊ naacaNaIÊ baajarIÊ koLo yaaMcaa ]pyaÜga hÜtÜ. maQa ha pcaayalaa jaD AsaUna %yaanao BaUk vaaZt naahI ]laT tÜ maodacao xarNa krtÜ.

maUkmanaÊ saaQaarNapNao jao dÜna pdaqa- ekmaokaMcyaa ivaÉw gauNaQamaa-cao Aahot to ek~ Ka] nayaot. ]daÁ garma - gaarÊ duQa AaiNa AaMbaT pdaqa- e.g. fLoÊ duQa AiNa KarT pdaqa- e.g. maIz. maI ivacaar krto Aaho kI p`%yaok vaoLI Aaharaba_la ilaihNyaapoxaa ek naivana BB sau$ k$na itqao ho sava- va p`ÌtInausaar pqyaapqya ilahavao mhNajao itqaoca laÜkaMnaa direct krta yaošla. malaa qaÜDa vaoL imaLlaa kI maI to krIna.

Arch
Friday, April 16, 2004 - 3:12 pm:   Edit Post Delete Post Print Post  Link to this message

AiXvanaIÊ maI AilakDoca [qalyaa eka Doctor caa interview vaacalaa. %yaat %yaaca mhNaNa Aaho kI ÔLM jaovaNaanaMtr Ka} nayaot. infact %yaanao Apayaca hÜtÜ. mhNajao Kalaollao AÙ ferment hÜt. %yaapoxaa jaovaNyaaAaQaI ÔL KallaI tr caaMgala. tuJa (avar kaya mhNaNa AahoÆ

Ashwini
Friday, April 16, 2004 - 3:28 pm:   Edit Post Delete Post Print Post  Link to this message

Aaca-Ê actually Aayauvao-danausaar fLoca kaya kuzlaahI gaÜD pdaqa- jaovaNaapuvaI- Kavaa. jaovaNaacyaa sau$vaatIlaa Aaplaa AgnaI tIxNa AsatÜ. tÜ gaÜD va jaD pdaqa- pcavaU XaktÜ. jaovalyaanaMtr tÜ maMd Jaalaolaa AsatÜ %yaamauLo gaÜDacao jaD pdaqa- pcavaU Xakt naahI. Asao Apaicat AÙa ferment hÜNyaacaI Xa@yata jaast Aaho.

Boli
Friday, April 16, 2004 - 3:45 pm:   Edit Post Delete Post Print Post  Link to this message

Aaplyaa Aaharat tr naohmaI gaÜD pdaqa- XaovaTI AsatatÊ to kaÆ

jasao AaQaI Baatacao p`kar nantr purNa pÜLI..

Ashwini
Saturday, April 17, 2004 - 4:52 am:   Edit Post Delete Post Print Post  Link to this message

baÜlaIÊ Aaplyaa jaovaNaat gaÜDacao pdaqa- pihlyaapasaUna panaat Asatat. kovha Kayacaa to KaNaaáyaacyaa majaI-var AvalaMbaUna Asato. ]daÁ maÜdkÊ ijalaobaIÊ KIr [. purNapÜLIsauwa kahI izkaNaI AaQaI dotat AaiNa maga Baat. ijaqao rÜjacaI pÜLI / capatI BaatanaMtr KayacaI pwt Aaho itqao purNapÜLI naMtr Katat. pNa baáyaaca jaNaaMkDo pÜLI AaQaI AaiNa Baat naMtr AsaahI p`kar AsatÜ.

Priya
Thursday, May 06, 2004 - 4:10 pm:   Edit Post Delete Post Print Post  Link to this message

AiXvanaIÊ var maQa - paNyaaba_la barIca cacaa- JaalaI AahoÊ na@kI p`maaNa kaya GyaayacaM maQa AaiNa paNyaacaMÆ

Ashwini
Tuesday, July 06, 2004 - 2:21 am:   Edit Post Delete Post Print Post  Link to this message

ip`yaaÊ sorry maaiht naahI tulaa AjaUna garja Aaho ka ]<aracaI. ek kp garma paNyaabarÜbar ek camacaa maQa.

Priya
Monday, August 09, 2004 - 11:41 pm:   Edit Post Delete Post Print Post  Link to this message

AiXvanaIÊ Qanyavaad. kp mhNajao US cup i.e. 8 oz. ka AaiNa camacaa mhNajao teaspoon kI tablespoon Æ

Paragkan
Tuesday, August 10, 2004 - 4:36 pm:   Edit Post Delete Post Print Post  Link to this message

Tablespoon naI maQaÆ baap ro ...

Maitreyee
Tuesday, August 10, 2004 - 4:46 pm:   Edit Post Delete Post Print Post  Link to this message

pk Aro AsaM kayaÊ TobalaspUna mhNajao Ô> 15 ml hÜto ro.. malaa vaaTto tÜca camacaa AiXvanaI laa AiBap`ot Asaavaa karNa TI spUna ³5 ml ´ Agaidca 5 - 7 qaomba hÜtIla .. :-)

Abedekar
Monday, August 23, 2004 - 3:04 pm:   Edit Post Delete Post Print Post  Link to this message

this may not be the right place for this, but i could not find anything mroe appropriate in pakiËyaa AaNaI AaharXaas~ - %yaat AaharXaas~aXaI saMbaMQaIt BB imaLalaa naahI

Meat-eaters soak up the world's water

Bee
Tuesday, August 24, 2004 - 7:09 am:   Edit Post Delete Post Print Post  Link to this message

Aditya, are aahaarshaatraachaa asaa kaahee BB naahee. paN tips -> 'asaa asaawaa aahaar' asaa ek BB aahe. tithe jar tulaa yogya waaTat asel tar tu he post shift karu shakatos. Link chhan aahe.

Arunima
Wednesday, August 25, 2004 - 5:47 am:   Edit Post Delete Post Print Post  Link to this message

Ashwini,

Mazi 2 months purvi delivery zali. Pregnancy madhye prayatna karunahi weight vadhat navate. Ani delivery nantar achanak khup vajan vadhate ahe. Kahi gharguti upay suchavoo shakates ka? In advance thanks.

Ashwini
Friday, September 10, 2004 - 1:51 pm:   Edit Post Delete Post Print Post  Link to this message

Arunima, Delivery naMtr tU jar nursing krt AsaXaIla tr kuzlaohI AÝYaQa Gao] nakÜsa. caalaNao AaiNa yaÜgaasanao [. vyaayaama p`kar inayamaIt krt jaa. rÜja qaÜDa vaoL kolaosa trI caalaola pNa rÜja krNao mah%vaacao Aaho. Diet pNa Aa<aa k$ nakÜsa karNa baaLalaa BarpUr dUQa imaLNao AavaXyak Aaho.
savaa-Mgaalaa tola laavaUna masaaja kolyaasa sauDÝlata yaoNyaacyaa dRYTInao fayada hÜ] XaktÜ.

Arunima
Friday, September 10, 2004 - 4:20 pm:   Edit Post Delete Post Print Post  Link to this message

Thanks Ashwini,

Pan me balala nursing karat nahi. Karan ti zalyanantar 1 divasat tiche vajan ekadam kami zale tyamule Dr. ne bottle feeding (Formula) karayala sangitale. Ani tu jar hospital madhil bottles baghitalya asashil tar tula kalel. Mazya mulila tyachi etaki savay zali 2 divasat ki mi nantar kitihi prayatna karunahi nursing karu shakale nahi. Tyamule jar kahi upay suchavoo shakalis tar khup bare hoil. Thanks.

Arunima
Wednesday, November 17, 2004 - 4:02 pm:   Edit Post Delete Post Print Post  Link to this message

maI Aa<aaca Asa vaacala Aaho kI maQa AaiNa dalaicanaIcaI pavaDr ek kp garma paNyaat GaalaUna Pyaayalyaanao vajana kmaI hÜto. ho iktpt sa%ya AahoÆ

Arch
Thursday, March 31, 2005 - 6:19 pm:   Edit Post Delete Post Print Post  Link to this message

AiXvanaIÆ AXvagaMQaacyaa panaat kaya gauNaQama- AsatatÆ

चोखंदळ ग्राहक
महाराष्ट्र धर्म वाढवावा
व्यक्तिपासून वल्लीपर्यंत
पांढर्‍यावरचे काळे
गावातल्या गावात
तंत्रलेल्या मंत्रबनात
आरोह अवरोह
शुभंकरोती कल्याणम्
विखुरलेले मोती


हितगुज गणेशोत्सव २००६



 
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